28.5 km | 02:10:06 | 04:33/km日期: 2024-03-20 17:43 - 總爬升: 164 m - 平均心率: 152 - 卡路里: 1773 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 52.5
Pace: 04'55" / 04'35" / 04'32" / 04'28" / 04'35" / 04'28" / 04'35" / 04'40" / 04'37" / 04'44" / 04'52" / 04'55" / 04'47" / 04'35" / 04'53" / 04'31" / 04'37" / 04'36" / 04'30" / 04'50" / 05'47" / 04'32" / 05'08" / 04'26" / 04'17" / 04'22" / 04'22" / 04'28" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'11") | 5000 / 5000 |
2 | | 04'36" (+00'11") | 5000 / 10000 |
3 | | 04'41" (+00'16") | 5000 / 15000 |
4 | | 04'36" (+00'11") | 5000 / 20000 |
5 | | 04'25" | 5000 / 25000 |
6 | | 04'22" | 3500 / 28500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 :
759.97 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'35" | 00:09'30" |
3 | 04'32" | 00:14'02" |
4 | 04'28" | 00:18'30" |
5 | 04'35" | 00:23'05" |
6 | 04'28" | 00:27'33" |
7 | 04'35" | 00:32'08" |
8 | 04'40" | 00:36'48" |
9 | 04'37" | 00:41'25" |
10 | 04'44" | 00:46'09" |
11 | 04'52" | 00:51'01" |
12 | 04'55" | 00:55'56" |
13 | 04'47" | 01:00'43" |
14 | 04'35" | 01:05'18" |
15 | 04'53" | 01:10'11" |
16 | 04'31" | 01:14'42" |
17 | 04'37" | 01:19'19" |
18 | 04'36" | 01:23'55" |
19 | 04'30" | 01:28'25" |
20 | 04'50" | 01:33'15" |
21 | 05'47" | 01:39'02" |
22 | 04'32" | 01:43'34" |
23 | 05'08" | 01:48'42" |
24 | 04'26" | 01:53'08" |
25 | 04'17" | 01:57'25" |
26 | 04'22" | 02:01'47" |
27 | 04'22" | 02:06'09" |
28 | 04'28" | 02:10'37" |
28.5 | 04'15" | 02:12'45" |