5.8 km | 00:38:45 | 06:40/km日期: 2024-03-20 19:12 - 平均心率: 153 - 卡路里: 439 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 54.9
Pace: 05'19" / 07'00" / 07'48" / 08'37" / 05'08" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'20" (+00'27") | 310 / 310 |
2 | | 14'04" (+11'11") | 90 / 400 |
3 | | 03'09" (+00'16") | 320 / 720 |
4 | | 16'42" (+13'49") | 80 / 799 |
5 | | 02'53" | 310 / 1109 |
6 | | 16'00" (+13'07") | 90 / 1200 |
7 | | 03'06" (+00'13") | 310 / 1510 |
8 | | 15'00" (+12'07") | 80 / 1590 |
9 | | 03'05" (+00'12") | 320 / 1910 |
10 | | 21'35" (+18'42") | 240 / 2150 |
11 | | 03'02" (+00'09") | 320 / 2470 |
12 | | 14'38" (+11'45") | 80 / 2550 |
13 | | 03'00" (+00'07") | 320 / 2870 |
14 | | 17'40" (+14'47") | 80 / 2950 |
15 | | 03'04" (+00'11") | 310 / 3260 |
16 | | 16'12" (+13'19") | 90 / 3350 |
17 | | 03'05" (+00'12") | 320 / 3670 |
18 | | 22'53" (+20'00") | 220 / 3890 |
19 | | 02'55" (+00'02") | 320 / 4210 |
20 | | 15'47" (+12'54") | 80 / 4290 |
21 | | 02'59" (+00'06") | 320 / 4610 |
22 | | 17'29" (+14'36") | 80 / 4690 |
23 | | 02'59" (+00'06") | 320 / 5010 |
24 | | 18'08" (+15'15") | 80 / 5090 |
25 | | 02'57" (+00'04") | 320 / 5410 |
26 | | 20'31" (+17'38") | 80 / 5490 |
27 | | 02'55" (+00'02") | 320 / 5810 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 195.20 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 07'00" | 00:12'19" |
3 | 07'48" | 00:20'07" |
4 | 08'37" | 00:28'44" |
5 | 05'08" | 00:33'52" |
5.8 | 06'10" | 00:38'52" |