9.3 km | 01:03:15 | 06:49/km日期: 2024-03-20 18:33 - 平均心率: 164 - 卡路里: 617 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 47.9
Pace: 07'10" / 06'25" / 06'49" / 06'35" / 06'50" / 06'41" / 06'35" / 07'22" / 06'27" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'46") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'48" (+00'24") | 1000 / 3000 |
| 4 | | 06'34" (+00'10") | 1000 / 4000 |
| 5 | | 06'50" (+00'26") | 1000 / 5000 |
| 6 | | 06'41" (+00'17") | 1000 / 6000 |
| 7 | | 06'34" (+00'10") | 1000 / 7000 |
| 8 | | 07'22" (+00'58") | 1000 / 8000 |
| 9 | | 06'27" (+00'03") | 1000 / 9000 |
| 10 | | 08'29" (+02'05") | 277 / 9277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
126.89 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'25" | 00:13'35" |
| 3 | 06'49" | 00:20'24" |
| 4 | 06'35" | 00:26'59" |
| 5 | 06'50" | 00:33'49" |
| 6 | 06'41" | 00:40'30" |
| 7 | 06'35" | 00:47'05" |
| 8 | 07'22" | 00:54'27" |
| 9 | 06'27" | 01:00'54" |
| 9.3 | 08'31" | 01:03'16" |
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