10.1 km | 00:53:47 | 05:19/km日期: 2024-03-20 18:27 - 平均心率: 148 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 53
Pace: 05'30" / 05'44" / 05'38" / 05'13" / 05'15" / 05'08" / 05'11" / 05'10" / 05'08" / 05'15" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'23") | 1000 / 1000 |
| 2 | | 05'43" (+00'35") | 1000 / 2000 |
| 3 | | 05'38" (+00'30") | 1000 / 3000 |
| 4 | | 05'11" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" (+00'07") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'10" (+00'02") | 1000 / 7000 |
| 8 | | 05'09" (+00'01") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 06'02" (+00'54") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 124.51 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'44" | 00:11'14" |
| 3 | 05'38" | 00:16'52" |
| 4 | 05'13" | 00:22'05" |
| 5 | 05'15" | 00:27'20" |
| 6 | 05'08" | 00:32'28" |
| 7 | 05'11" | 00:37'39" |
| 8 | 05'10" | 00:42'49" |
| 9 | 05'08" | 00:47'57" |
| 10 | 05'15" | 00:53'12" |
| 10.1 | 06'05" | 00:53'48" |
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