10.4 km | 01:04:09 | 06:09/km日期: 2024-03-20 17:53 - 平均心率: 154 - 卡路里: 678 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 52.5
Pace: 06'05" / 05'57" / 05'51" / 06'04" / 05'58" / 05'59" / 08'01" / 06'06" / 05'50" / 05'53" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'43") | 400 / 400 |
2 | | 06'06" (+00'30") | 400 / 800 |
3 | | 05'49" (+00'13") | 400 / 1200 |
4 | | 05'54" (+00'18") | 400 / 1600 |
5 | | 05'54" (+00'18") | 400 / 2000 |
6 | | 05'58" (+00'22") | 400 / 2400 |
7 | | 05'49" (+00'13") | 400 / 2800 |
8 | | 05'58" (+00'22") | 400 / 3199 |
9 | | 05'52" (+00'16") | 400 / 3599 |
10 | | 06'07" (+00'31") | 400 / 3999 |
11 | | 06'07" (+00'31") | 400 / 4399 |
12 | | 06'00" (+00'24") | 400 / 4800 |
13 | | 06'00" (+00'24") | 400 / 5200 |
14 | | 05'52" (+00'16") | 400 / 5600 |
15 | | 05'50" (+00'14") | 400 / 6000 |
16 | | 05'50" (+00'14") | 400 / 6400 |
17 | | 06'02" (+00'26") | 400 / 6800 |
18 | | 11'26" (+05'50") | 400 / 7200 |
19 | | 05'58" (+00'22") | 400 / 7600 |
20 | | 06'00" (+00'24") | 400 / 8000 |
21 | | 05'50" (+00'14") | 400 / 8400 |
22 | | 06'00" (+00'24") | 400 / 8800 |
23 | | 05'58" (+00'22") | 400 / 9200 |
24 | | 05'44" (+00'08") | 400 / 9600 |
25 | | 05'45" (+00'09") | 400 / 10000 |
26 | | 05'36" | 400 / 10400 |
27 | | 06'02" (+00'26") | 30 / 10430 |
跑的很順,結果被叫下去喝口水
再繼續跑⋯跑感就跑走了😭
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
179.10 km ASICS 黑黃競速鞋 累積 :
778.1 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'57" | 00:12'02" |
3 | 05'51" | 00:17'53" |
4 | 06'04" | 00:23'57" |
5 | 05'58" | 00:29'55" |
6 | 05'59" | 00:35'54" |
7 | 08'01" | 00:43'55" |
8 | 06'06" | 00:50'01" |
9 | 05'50" | 00:55'51" |
10 | 05'53" | 01:01'44" |
10.4 | 05'39" | 01:04'10" |