10.4 km | 01:13:06 | 07:00/km日期: 2024-03-20 17:56 - 平均心率: 144 - 卡路里: 545 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 52.5
Pace: 06'48" / 06'52" / 06'58" / 06'53" / 07'06" / 07'12" / 07'03" / 07'01" / 07'13" / 07'04" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 06'51" (+00'01") | 1000 / 2000 |
| 3 | | 06'58" (+00'08") | 1000 / 3000 |
| 4 | | 06'52" (+00'02") | 1000 / 4000 |
| 5 | | 07'05" (+00'15") | 1000 / 5000 |
| 6 | | 07'12" (+00'22") | 1000 / 6000 |
| 7 | | 07'02" (+00'12") | 1000 / 7000 |
| 8 | | 07'00" (+00'10") | 1000 / 8000 |
| 9 | | 07'13" (+00'23") | 1000 / 9000 |
| 10 | | 07'03" (+00'13") | 1000 / 10000 |
| 11 | | 06'47" | 425 / 10425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
3月累積里程 : 80.01 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'52" | 00:13'40" |
| 3 | 06'58" | 00:20'38" |
| 4 | 06'53" | 00:27'31" |
| 5 | 07'06" | 00:34'37" |
| 6 | 07'12" | 00:41'49" |
| 7 | 07'03" | 00:48'52" |
| 8 | 07'01" | 00:55'53" |
| 9 | 07'13" | 01:03'06" |
| 10 | 07'04" | 01:10'10" |
| 10.4 | 06'48" | 01:13'04" |
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