10.1 km | 01:08:18 | 06:46/km日期: 2024-03-20 17:38 - 平均心率: 138 - 卡路里: 927 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 52.5
Pace: 06'49" / 06'42" / 06'49" / 06'50" / 06'51" / 06'45" / 06'50" / 06'55" / 06'39" / 06'39" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'10") | 1000 / 1000 |
| 2 | | 06'41" (+00'02") | 1000 / 2000 |
| 3 | | 06'49" (+00'10") | 1000 / 3000 |
| 4 | | 06'49" (+00'10") | 1000 / 4000 |
| 5 | | 06'50" (+00'11") | 1000 / 5000 |
| 6 | | 06'45" (+00'06") | 1000 / 6000 |
| 7 | | 06'50" (+00'11") | 1000 / 7000 |
| 8 | | 06'54" (+00'15") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 06'39" | 1000 / 10000 |
| 11 | | 06'08" | 79 / 10079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 75.64 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'42" | 00:13'31" |
| 3 | 06'49" | 00:20'20" |
| 4 | 06'50" | 00:27'10" |
| 5 | 06'51" | 00:34'01" |
| 6 | 06'45" | 00:40'46" |
| 7 | 06'50" | 00:47'36" |
| 8 | 06'55" | 00:54'31" |
| 9 | 06'39" | 01:01'10" |
| 10 | 06'39" | 01:07'49" |
| 10.1 | 06'18" | 01:08'19" |
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