10.3 km | 01:02:27 | 06:03/km日期: 2024-03-20 17:11 - 平均心率: 135 - 卡路里: 849 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 53.1
Pace: 08'01" / 05'49" / 06'20" / 06'19" / 05'58" / 06'22" / 07'13" / 06'02" / 06'13" / 05'58" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'15") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'20" (+00'32") | 1000 / 3000 |
| 4 | | 06'18" (+00'30") | 1000 / 4000 |
| 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 05'59" (+00'11") | 1000 / 6000 |
| 7 | | 06'00" (+00'12") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 06'13" (+00'25") | 1000 / 9000 |
| 10 | | 05'58" (+00'10") | 1000 / 10000 |
| 11 | | 05'40" | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 271.87 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 05'49" | 00:13'50" |
| 3 | 06'20" | 00:20'10" |
| 4 | 06'19" | 00:26'29" |
| 5 | 05'58" | 00:32'27" |
| 6 | 06'22" | 00:38'49" |
| 7 | 07'13" | 00:46'02" |
| 8 | 06'02" | 00:52'04" |
| 9 | 06'13" | 00:58'17" |
| 10 | 05'58" | 01:04'15" |
| 10.3 | 05'42" | 01:06'01" |
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