8.1 km | 00:53:48 | 06:40/km日期: 2024-03-20 05:51 - 平均心率: 132 - 卡路里: 529 Cal - 溫度: 16°C - 濕度: 40.6
Pace: 07'55" / 07'05" / 06'19" / 06'22" / 06'26" / 06'34" / 06'38" / 06'05" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'10" (+03'15") | 250 / 250 |
2 | | 07'28" (+01'33") | 250 / 500 |
3 | | 07'33" (+01'38") | 250 / 750 |
4 | | 07'27" (+01'32") | 250 / 1000 |
5 | | 07'23" (+01'28") | 250 / 1250 |
6 | | 06'57" (+01'02") | 250 / 1500 |
7 | | 07'12" (+01'17") | 250 / 1750 |
8 | | 06'44" (+00'49") | 250 / 2000 |
9 | | 06'19" (+00'24") | 250 / 2250 |
10 | | 06'15" (+00'20") | 250 / 2500 |
11 | | 06'26" (+00'31") | 250 / 2750 |
12 | | 06'16" (+00'21") | 250 / 3000 |
13 | | 06'33" (+00'38") | 250 / 3250 |
14 | | 06'15" (+00'20") | 250 / 3500 |
15 | | 06'20" (+00'25") | 250 / 3750 |
16 | | 06'16" (+00'21") | 250 / 4000 |
17 | | 06'03" (+00'08") | 250 / 4250 |
18 | | 06'26" (+00'31") | 250 / 4500 |
19 | | 06'44" (+00'49") | 250 / 4750 |
20 | | 06'29" (+00'34") | 250 / 5000 |
21 | | 06'17" (+00'22") | 250 / 5250 |
22 | | 06'28" (+00'33") | 250 / 5500 |
23 | | 06'43" (+00'48") | 250 / 5750 |
24 | | 06'39" (+00'44") | 152 / 5902 |
25 | | 06'48" (+00'53") | 250 / 6152 |
26 | | 06'50" (+00'55") | 250 / 6402 |
27 | | 06'39" (+00'44") | 250 / 6652 |
28 | | 06'26" (+00'31") | 250 / 6902 |
29 | | 05'55" | 250 / 7152 |
30 | | 06'15" (+00'20") | 250 / 7402 |
31 | | 06'15" (+00'20") | 250 / 7652 |
32 | | 06'00" (+00'05") | 250 / 7902 |
33 | | 06'29" (+00'34") | 154 / 8056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 : 171.89 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'05" | 00:15'00" |
3 | 06'19" | 00:21'19" |
4 | 06'22" | 00:27'41" |
5 | 06'26" | 00:34'07" |
6 | 06'34" | 00:40'41" |
7 | 06'38" | 00:47'19" |
8 | 06'05" | 00:53'24" |
8.1 | 07'02" | 00:53'48" |