9.2 km | 00:56:48 | 06:09/km日期: 2024-03-20 05:41 - 平均心率: 120 - 卡路里: 517 Cal - 溫度: 16°C - 濕度: 40.6
Pace: 06'03" / 06'12" / 05'12" / 04'54" / 04'55" / 06'25" / 05'36" / 06'00" / 09'36" / 08'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+02'29") | 1000 / 1000 |
2 | | 06'12" (+02'38") | 1000 / 2000 |
3 | | 05'12" (+01'38") | 1000 / 3000 |
4 | | 04'54" (+01'20") | 1000 / 4000 |
5 | | 04'54" (+01'20") | 1000 / 5000 |
6 | | 10'40" (+07'06") | 184 / 5184 |
7 | | 03'39" (+00'05") | 208 / 5393 |
8 | | 13'56" (+10'22") | 47 / 5440 |
9 | | 03'40" (+00'06") | 200 / 5641 |
10 | | 12'09" (+08'35") | 54 / 5695 |
11 | | 03'37" (+00'03") | 203 / 5899 |
12 | | 12'38" (+09'04") | 52 / 5951 |
13 | | 03'37" (+00'03") | 197 / 6149 |
14 | | 12'23" (+08'49") | 53 / 6202 |
15 | | 03'34" | 204 / 6407 |
16 | | 13'36" (+10'02") | 48 / 6456 |
17 | | 03'45" (+00'11") | 186 / 6642 |
18 | | 14'30" (+10'56") | 45 / 6687 |
19 | | 03'40" (+00'06") | 188 / 6876 |
20 | | 13'41" (+10'07") | 48 / 6924 |
21 | | 03'50" (+00'16") | 179 / 7103 |
22 | | 13'47" (+10'13") | 47 / 7151 |
23 | | 03'43" (+00'09") | 184 / 7335 |
24 | | 13'59" (+10'25") | 47 / 7383 |
25 | | 03'46" (+00'12") | 180 / 7564 |
26 | | 06'52" (+03'18") | 1000 / 8564 |
27 | | 11'38" (+08'04") | 653 / 9217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 324.63 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'12" | 00:12'15" |
3 | 05'12" | 00:17'27" |
4 | 04'54" | 00:22'21" |
5 | 04'55" | 00:27'16" |
6 | 06'25" | 00:33'41" |
7 | 05'36" | 00:39'17" |
8 | 06'00" | 00:45'17" |
9 | 09'36" | 00:54'53" |
9.2 | 08'53" | 00:56'49" |