15.6 km | 01:32:07 | 05:53/km日期: 2024-03-20 04:13 - 地點: 竹22 - 天氣: 好 - 平均心率: 123 - 卡路里: 825 Cal - 溫度: 14°C - 濕度: 73.4
Pace: 07'02" / 06'14" / 06'12" / 05'57" / 05'53" / 06'01" / 05'57" / 06'00" / 05'50" / 05'41" / 05'36" / 05'31" / 05'36" / 05'34" / 05'37" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'31") | 1000 / 1000 |
2 | | 06'13" (+00'42") | 1000 / 2000 |
3 | | 06'11" (+00'40") | 1000 / 3000 |
4 | | 05'56" (+00'25") | 1000 / 4000 |
5 | | 05'53" (+00'22") | 1000 / 5000 |
6 | | 06'00" (+00'29") | 1000 / 6000 |
7 | | 05'57" (+00'26") | 1000 / 7000 |
8 | | 06'00" (+00'29") | 1000 / 8000 |
9 | | 05'49" (+00'18") | 1000 / 9000 |
10 | | 05'40" (+00'09") | 1000 / 10000 |
11 | | 05'35" (+00'04") | 1000 / 11000 |
12 | | 05'31" | 1000 / 12000 |
13 | | 05'36" (+00'05") | 1000 / 13000 |
14 | | 05'33" (+00'02") | 1000 / 14000 |
15 | | 05'36" (+00'05") | 1000 / 15000 |
16 | | 05'25" | 633 / 15633 |
竹22晨跑團練41515基礎訓練篇,3月下旬了還是像冬天一樣的天氣,好強的東北季風,好冷的天氣,一起跑就跟不上隊友,又是獨推15 K。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
422.35 km Nike zoom fly flyknlt~2 累積 :
2715.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'14" | 00:13'16" |
3 | 06'12" | 00:19'28" |
4 | 05'57" | 00:25'25" |
5 | 05'53" | 00:31'18" |
6 | 06'01" | 00:37'19" |
7 | 05'57" | 00:43'16" |
8 | 06'00" | 00:49'16" |
9 | 05'50" | 00:55'06" |
10 | 05'41" | 01:00'47" |
11 | 05'36" | 01:06'23" |
12 | 05'31" | 01:11'54" |
13 | 05'36" | 01:17'30" |
14 | 05'34" | 01:23'04" |
15 | 05'37" | 01:28'41" |
15.6 | 05'24" | 01:32'07" |