19.0 km | 05:11:43 | 16:22/km日期: 2024-02-28 07:02 - 總爬升: 890 m - 平均心率: 136 - 卡路里: 1384 Cal
Pace: 13'58" / 15'05" / 20'00" / 16'28" / 14'21" / 15'47" / 19'57" / 23'50" / 25'06" / 16'35" / 21'09" / 13'20" / 19'15" / 12'38" / 12'08" / 07'27" / 12'37" / 12'53" / 12'36" / 37'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'15" (+11'48") | 1000 / 1000 |
2 | | 15'04" (+07'37") | 1000 / 2000 |
3 | | 20'00" (+12'33") | 1000 / 3000 |
4 | | 16'28" (+09'01") | 1000 / 4000 |
5 | | 14'20" (+06'53") | 1000 / 5000 |
6 | | 15'47" (+08'20") | 1000 / 6000 |
7 | | 19'56" (+12'29") | 1000 / 7000 |
8 | | 23'50" (+16'23") | 1000 / 8000 |
9 | | 25'05" (+17'38") | 1000 / 9000 |
10 | | 16'34" (+09'07") | 1000 / 10000 |
11 | | 21'08" (+13'41") | 1000 / 11000 |
12 | | 13'19" (+05'52") | 1000 / 12000 |
13 | | 19'14" (+11'47") | 1000 / 13000 |
14 | | 12'37" (+05'10") | 1000 / 14000 |
15 | | 12'08" (+04'41") | 1000 / 15000 |
16 | | 07'27" | 1000 / 16000 |
17 | | 12'36" (+05'09") | 1000 / 17000 |
18 | | 12'53" (+05'26") | 1000 / 18000 |
19 | | 12'35" (+05'08") | 1000 / 19000 |
20 | | 37'14" (+29'47") | 34 / 19034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 46.03 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'58" | 00:13'58" |
2 | 15'05" | 00:29'03" |
3 | 20'00" | 00:49'03" |
4 | 16'28" | 01:05'31" |
5 | 14'21" | 01:19'52" |
6 | 15'47" | 01:35'39" |
7 | 19'57" | 01:55'36" |
8 | 23'50" | 02:19'26" |
9 | 25'06" | 02:44'32" |
10 | 16'35" | 03:01'07" |
11 | 21'09" | 03:22'16" |
12 | 13'20" | 03:35'36" |
13 | 19'15" | 03:54'51" |
14 | 12'38" | 04:07'29" |
15 | 12'08" | 04:19'37" |
16 | 07'27" | 04:27'04" |
17 | 12'37" | 04:39'41" |
18 | 12'53" | 04:52'34" |
19 | 12'36" | 05:05'10" |
19.0 | 37'04" | 05:06'26" |