9.2 km | 00:55:30 | 06:01/km日期: 2024-03-19 21:44 - 平均心率: 135 - 卡路里: 657 Cal - 溫度: 14°C - 濕度: 72.4
Pace: 10'31" / 06'24" / 05'52" / 06'31" / 05'48" / 05'48" / 06'08" / 05'42" / 05'32" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'05") | 1000 / 1000 |
| 2 | | 06'24" (+00'53") | 1000 / 2000 |
| 3 | | 05'52" (+00'21") | 1000 / 3000 |
| 4 | | 06'30" (+00'59") | 1000 / 4000 |
| 5 | | 05'48" (+00'17") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 06'07" (+00'36") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'33" (+00'02") | 208 / 9208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
153.89 km 
Nike Free Rn Flyknit 2017款 累積 :
4114.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 06'24" | 00:16'55" |
| 3 | 05'52" | 00:22'47" |
| 4 | 06'31" | 00:29'18" |
| 5 | 05'48" | 00:35'06" |
| 6 | 05'48" | 00:40'54" |
| 7 | 06'08" | 00:47'02" |
| 8 | 05'42" | 00:52'44" |
| 9 | 05'32" | 00:58'16" |
| 9.2 | 05'31" | 00:59'25" |
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