10.0 km | 00:30:19 | 03:01/km日期: 2024-03-19 06:40 - 天氣: 晴到多雲 - 平均心率: 145 - 卡路里: 204 Cal
Pace: 03'22" / 03'10" / 03'00" / 02'52" / 02'52" / 03'02" / 03'03" / 03'01" / 03'06" / 03'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'21" (+00'29") | 1000 / 1000 |
| 2 | | 03'09" (+00'17") | 1000 / 2000 |
| 3 | | 02'59" (+00'07") | 1000 / 3000 |
| 4 | | 02'52" | 1000 / 4000 |
| 5 | | 02'52" | 1000 / 5000 |
| 6 | | 02'58" (+00'06") | 1000 / 6000 |
| 7 | | 02'59" (+00'07") | 1000 / 7000 |
| 8 | | 02'57" (+00'05") | 1000 / 8000 |
| 9 | | 03'02" (+00'10") | 1000 / 9000 |
| 10 | | 03'01" (+00'09") | 1000 / 10000 |
| 11 | | 03'42" (+00'50") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 130.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 03'10" | 00:06'32" |
| 3 | 03'00" | 00:09'32" |
| 4 | 02'52" | 00:12'24" |
| 5 | 02'52" | 00:15'16" |
| 6 | 03'02" | 00:18'18" |
| 7 | 03'03" | 00:21'21" |
| 8 | 03'01" | 00:24'22" |
| 9 | 03'06" | 00:27'28" |
| 10 | 03'05" | 00:30'33" |
| 10.0 | 03'59" | 00:30'37" |
展開計圈分析
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