10.4 km | 00:52:46 | 05:05/km日期: 2024-03-19 18:43 - 平均心率: 145 - 卡路里: 567 Cal - 溫度: 14°C - 濕度: 77.3
Pace: 06'22" / 05'56" / 07'39" / 08'11" / 05'55" / 06'08" / 06'41" / 11'34" / 06'14" / 06'25" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'44") | 1000 / 1000 |
| 2 | | 05'56" (+02'18") | 1000 / 2000 |
| 3 | | 04'30" (+00'52") | 1000 / 3000 |
| 4 | | 03'59" (+00'21") | 1000 / 4000 |
| 5 | | 03'43" (+00'05") | 1000 / 5000 |
| 6 | | 03'54" (+00'16") | 1000 / 6000 |
| 7 | | 03'38" | 1000 / 7000 |
| 8 | | 05'45" (+02'07") | 1000 / 8000 |
| 9 | | 06'14" (+02'36") | 1000 / 9000 |
| 10 | | 06'24" (+02'46") | 1000 / 10000 |
| 11 | | 06'13" (+02'35") | 367 / 10367 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 217.02 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'56" | 00:12'18" |
| 3 | 07'39" | 00:19'57" |
| 4 | 08'11" | 00:28'08" |
| 5 | 05'55" | 00:34'03" |
| 6 | 06'08" | 00:40'11" |
| 7 | 06'41" | 00:46'52" |
| 8 | 11'34" | 00:58'26" |
| 9 | 06'14" | 01:04'40" |
| 10 | 06'25" | 01:11'05" |
| 10.4 | 06'15" | 01:13'23" |
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