6.0 km | 00:35:58 | 05:57/km日期: 2024-03-19 18:32 - 平均心率: 141 - 卡路里: 438 Cal - 溫度: 17°C - 濕度: 62.8
Pace: 05'03" / 06'49" / 05'03" / 06'54" / 06'21" / 05'42" / 03'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'14" (+00'09") | 481 / 481 |
2 | | 16'59" (+13'54") | 135 / 616 |
3 | | 03'08" (+00'03") | 520 / 1137 |
4 | | 16'00" (+12'55") | 139 / 1276 |
5 | | 03'07" (+00'02") | 516 / 1793 |
6 | | 17'43" (+14'38") | 129 / 1922 |
7 | | 03'09" (+00'04") | 514 / 2437 |
8 | | 17'17" (+14'12") | 133 / 2571 |
9 | | 03'09" (+00'04") | 509 / 3080 |
10 | | 18'22" (+15'17") | 122 / 3202 |
11 | | 03'09" (+00'04") | 512 / 3715 |
12 | | 15'14" (+12'09") | 153 / 3869 |
13 | | 03'05" | 409 / 4278 |
14 | | 14'17" (+11'12") | 173 / 4452 |
15 | | 03'14" (+00'09") | 402 / 4854 |
16 | | 13'14" (+10'09") | 192 / 5047 |
17 | | 03'06" (+00'01") | 406 / 5453 |
18 | | 14'30" (+11'25") | 174 / 5627 |
19 | | 02'56" | 410 / 6037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 138.01 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 06'49" | 00:11'52" |
3 | 05'03" | 00:16'55" |
4 | 06'54" | 00:23'49" |
5 | 06'21" | 00:30'10" |
6 | 05'42" | 00:35'52" |
6.0 | 03'05" | 00:35'59" |