21.4 km | 02:48:29 | 07:53/km日期: 2016-06-25 17:31 - 平均心率: 169 - 卡路里: 2021 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 72%
Pace: 06'31" / 06'41" / 07'19" / 07'03" / 08'22" / 07'10" / 07'33" / 07'47" / 07'12" / 08'02" / 08'37" / 07'04" / 07'10" / 08'18" / 07'30" / 08'49" / 08'30" / 08'08" / 08'24" / 10'19" / 09'14" / 17'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 1000 / 1000 |
2 | | 06'40" (+00'10") | 1000 / 2000 |
3 | | 07'18" (+00'48") | 1000 / 3000 |
4 | | 07'03" (+00'33") | 1000 / 4000 |
5 | | 08'22" (+01'52") | 1000 / 5000 |
6 | | 07'09" (+00'39") | 1000 / 6000 |
7 | | 07'33" (+01'03") | 1000 / 7000 |
8 | | 07'46" (+01'16") | 1000 / 8000 |
9 | | 07'12" (+00'42") | 1000 / 9000 |
10 | | 08'01" (+01'31") | 1000 / 10000 |
11 | | 08'36" (+02'06") | 1000 / 11000 |
12 | | 07'04" (+00'34") | 1000 / 12000 |
13 | | 07'02" (+00'32") | 1000 / 13000 |
14 | | 08'25" (+01'55") | 1000 / 14000 |
15 | | 07'29" (+00'59") | 1000 / 15000 |
16 | | 08'48" (+02'18") | 1000 / 16000 |
17 | | 08'29" (+01'59") | 1000 / 17000 |
18 | | 08'08" (+01'38") | 1000 / 18000 |
19 | | 08'02" (+01'32") | 217 / 18217 |
20 | | 08'30" (+02'00") | 1000 / 19217 |
21 | | 10'25" (+03'55") | 1000 / 20217 |
22 | | 08'54" (+02'24") | 1000 / 21217 |
23 | | 08'20" (+01'50") | 134 / 21352 |
24 | | 20'15" (+13'45") | 1 / 21353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
6月累積里程 : 67.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'41" | 00:13'12" |
3 | 07'19" | 00:20'31" |
4 | 07'03" | 00:27'34" |
5 | 08'22" | 00:35'56" |
6 | 07'10" | 00:43'06" |
7 | 07'33" | 00:50'39" |
8 | 07'47" | 00:58'26" |
9 | 07'12" | 01:05'38" |
10 | 08'02" | 01:13'40" |
11 | 08'37" | 01:22'17" |
12 | 07'04" | 01:29'21" |
13 | 07'10" | 01:36'31" |
14 | 08'18" | 01:44'49" |
15 | 07'30" | 01:52'19" |
16 | 08'49" | 02:01'08" |
17 | 08'30" | 02:09'38" |
18 | 08'08" | 02:17'46" |
19 | 08'24" | 02:26'10" |
20 | 10'19" | 02:36'29" |
21 | 09'14" | 02:45'43" |
21.4 | 17'31" | 02:51'55" |