6.2 km | 00:32:50 | 05:19/km日期: 2024-03-19 06:00 - 平均心率: 143 - 卡路里: 366 Cal - 溫度: 14°C - 濕度: 94
Pace: 05'07" / 05'15" / 05'02" / 06'18" / 05'01" / 05'09" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 197 / 197 |
2 | | 04'58" (+00'11") | 200 / 397 |
3 | | 05'20" (+00'33") | 194 / 592 |
4 | | 05'12" (+00'25") | 198 / 791 |
5 | | 05'08" (+00'21") | 197 / 988 |
6 | | 05'12" (+00'25") | 198 / 1187 |
7 | | 05'14" (+00'27") | 193 / 1381 |
8 | | 05'14" (+00'27") | 199 / 1580 |
9 | | 05'15" (+00'28") | 195 / 1776 |
10 | | 05'14" (+00'27") | 199 / 1975 |
11 | | 05'10" (+00'23") | 197 / 2173 |
12 | | 05'07" (+00'20") | 205 / 2378 |
13 | | 04'56" (+00'09") | 210 / 2588 |
14 | | 05'04" (+00'17") | 204 / 2793 |
15 | | 05'06" (+00'19") | 206 / 3000 |
16 | | 23'00" (+18'13") | 66 / 3067 |
17 | | 04'59" (+00'12") | 188 / 3255 |
18 | | 04'58" (+00'11") | 203 / 3458 |
19 | | 05'03" (+00'16") | 211 / 3670 |
20 | | 04'56" (+00'09") | 207 / 3878 |
21 | | 04'59" (+00'12") | 210 / 4088 |
22 | | 05'07" (+00'20") | 204 / 4292 |
23 | | 04'57" (+00'10") | 208 / 4501 |
24 | | 05'04" (+00'17") | 210 / 4711 |
25 | | 05'09" (+00'22") | 208 / 4920 |
26 | | 05'16" (+00'29") | 201 / 5121 |
27 | | 05'14" (+00'27") | 203 / 5324 |
28 | | 05'08" (+00'21") | 203 / 5528 |
29 | | 05'07" (+00'20") | 208 / 5736 |
30 | | 05'15" (+00'28") | 200 / 5937 |
31 | | 05'03" (+00'16") | 202 / 6139 |
32 | | 11'06" (+06'19") | 23 / 6163 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 105.17 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'15" | 00:10'22" |
3 | 05'02" | 00:15'24" |
4 | 06'18" | 00:21'42" |
5 | 05'01" | 00:26'43" |
6 | 05'09" | 00:31'52" |
6.2 | 06'01" | 00:32'51" |