17.8 km | 06:02:27 | 20:23/km日期: 2024-03-18 09:53 - 總爬升: 580 m - 平均心率: 123 - 卡路里: 2190 Cal - 溫度: 19°C - 濕度: 87.2
Pace: 15'07" / 16'40" / 13'59" / 14'19" / 22'55" / 15'33" / 17'56" / 28'59" / 24'37" / 33'44" / 36'53" / 25'53" / 22'45" / 24'18" / 14'54" / 13'12" / 09'55" / 13'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'13" (+06'01") | 1000 / 1000 |
2 | | 17'19" (+08'07") | 853 / 1853 |
3 | | 13'22" (+04'10") | 1000 / 2853 |
4 | | 14'12" (+05'00") | 1000 / 3853 |
5 | | 22'33" (+13'21") | 1000 / 4853 |
6 | | 16'29" (+07'17") | 1000 / 5853 |
7 | | 17'08" (+07'56") | 1000 / 6853 |
8 | | 26'55" (+17'43") | 1000 / 7853 |
9 | | 25'36" (+16'24") | 1000 / 8853 |
10 | | 29'29" (+20'17") | 1000 / 9853 |
11 | | 41'30" (+32'18") | 1000 / 10853 |
12 | | 24'44" (+15'32") | 1000 / 11853 |
13 | | 23'30" (+14'18") | 1000 / 12853 |
14 | | 25'08" (+15'56") | 1000 / 13853 |
15 | | 13'03" (+03'51") | 1000 / 14853 |
16 | | 17'16" (+08'04") | 1000 / 15853 |
17 | | 09'12" | 1000 / 16853 |
18 | | 13'14" (+04'02") | 922 / 17775 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
63.77 km MIZUNO WAVE RIDER 25 WAVEKNIT 累積 :
3022.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'07" | 00:15'07" |
2 | 16'40" | 00:31'47" |
3 | 13'59" | 00:45'46" |
4 | 14'19" | 01:00'05" |
5 | 22'55" | 01:23'00" |
6 | 15'33" | 01:38'33" |
7 | 17'56" | 01:56'29" |
8 | 28'59" | 02:25'28" |
9 | 24'37" | 02:50'05" |
10 | 33'44" | 03:23'49" |
11 | 36'53" | 04:00'42" |
12 | 25'53" | 04:26'35" |
13 | 22'45" | 04:49'20" |
14 | 24'18" | 05:13'38" |
15 | 14'54" | 05:28'32" |
16 | 13'12" | 05:41'44" |
17 | 09'55" | 05:51'39" |
17.8 | 13'48" | 06:02'21" |