10.0 km | 01:04:49 | 06:28/km日期: 2024-03-18 05:31 - 平均心率: 130 - 卡路里: 617 Cal - 溫度: 18°C - 濕度: 93
Pace: 06'23" / 06'23" / 06'51" / 06'09" / 19'09" / 06'10" / 07'41" / 05'41" / 06'07" / 06'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'43") | 1000 / 1000 |
| 2 | | 06'23" (+00'42") | 1000 / 2000 |
| 3 | | 06'51" (+01'10") | 1000 / 3000 |
| 4 | | 06'09" (+00'28") | 1000 / 4000 |
| 5 | | 06'52" (+01'11") | 1000 / 5000 |
| 6 | | 06'10" (+00'29") | 1000 / 6000 |
| 7 | | 07'40" (+01'59") | 1000 / 7000 |
| 8 | | 05'41" | 1000 / 8000 |
| 9 | | 06'06" (+00'25") | 1000 / 9000 |
| 10 | | 06'28" (+00'47") | 1000 / 10000 |
| 11 | | 05'39" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 454.24 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'23" | 00:12'46" |
| 3 | 06'51" | 00:19'37" |
| 4 | 06'09" | 00:25'46" |
| 5 | 19'09" | 00:44'55" |
| 6 | 06'10" | 00:51'05" |
| 7 | 07'41" | 00:58'46" |
| 8 | 05'41" | 01:04'27" |
| 9 | 06'07" | 01:10'34" |
| 10 | 06'28" | 01:17'02" |
| 10.0 | 05'52" | 01:17'04" |
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