21.1 km | 02:20:11 | 06:39/km日期: 2016-06-25 05:44 - 總爬升: 555 m - 平均心率: 163 - 卡路里: 1810 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 80%
Pace: 06'39" / 06'12" / 06'30" / 05'55" / 05'19" / 08'54" / 07'24" / 07'15" / 07'00" / 06'43" / 16'01" / 06'12" / 06'11" / 07'25" / 17'59" / 08'01" / 07'32" / 07'21" / 06'44" / 28'05" / 05'24" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'20") | 1000 / 1000 |
2 | | 06'12" (+00'54") | 1000 / 2000 |
3 | | 06'30" (+01'12") | 1000 / 3000 |
4 | | 05'54" (+00'36") | 1000 / 4000 |
5 | | 05'19" (+00'01") | 1000 / 5000 |
6 | | 06'31" (+01'13") | 1000 / 6000 |
7 | | 07'23" (+02'05") | 1000 / 7000 |
8 | | 07'15" (+01'57") | 1000 / 8000 |
9 | | 06'59" (+01'41") | 1000 / 9000 |
10 | | 06'43" (+01'25") | 1000 / 10000 |
11 | | 06'41" (+01'23") | 1000 / 11000 |
12 | | 06'19" (+01'01") | 1000 / 12000 |
13 | | 06'11" (+00'53") | 1000 / 13000 |
14 | | 07'25" (+02'07") | 1000 / 14000 |
15 | | 06'33" (+01'15") | 1000 / 15000 |
16 | | 08'00" (+02'42") | 1000 / 16000 |
17 | | 07'32" (+02'14") | 1000 / 17000 |
18 | | 07'21" (+02'03") | 1000 / 18000 |
19 | | 06'43" (+01'25") | 1000 / 19000 |
20 | | 06'11" (+00'53") | 1000 / 20000 |
21 | | 05'18" | 1000 / 21000 |
22 | | 07'09" (+01'51") | 54 / 21054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 : 93.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'12" | 00:12'51" |
3 | 06'30" | 00:19'21" |
4 | 05'55" | 00:25'16" |
5 | 05'19" | 00:30'35" |
6 | 08'54" | 00:39'29" |
7 | 07'24" | 00:46'53" |
8 | 07'15" | 00:54'08" |
9 | 07'00" | 01:01'08" |
10 | 06'43" | 01:07'51" |
11 | 16'01" | 01:23'52" |
12 | 06'12" | 01:30'04" |
13 | 06'11" | 01:36'15" |
14 | 07'25" | 01:43'40" |
15 | 17'59" | 02:01'39" |
16 | 08'01" | 02:09'40" |
17 | 07'32" | 02:17'12" |
18 | 07'21" | 02:24'33" |
19 | 06'44" | 02:31'17" |
20 | 28'05" | 02:59'22" |
21 | 05'24" | 03:04'46" |
21.1 | 07'16" | 03:05'10" |