18.0 km | 02:14:56 | 07:29/km日期: 2016-06-25 05:33 - 總爬升: 549 m - 地點: 柴山 - 天氣: 晴 - 平均心率: 148 - 卡路里: 921 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 90%
Pace: 07'37" / 08'24" / 07'35" / 07'37" / 06'42" / 06'57" / 05'54" / 05'40" / 05'32" / 11'03" / 07'50" / 07'31" / 06'04" / 09'15" / 10'07" / 06'17" / 08'26" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'05") | 1000 / 1000 |
2 | | 08'23" (+02'51") | 1000 / 2000 |
3 | | 07'35" (+02'03") | 1000 / 3000 |
4 | | 07'36" (+02'04") | 1000 / 4000 |
5 | | 06'42" (+01'10") | 1000 / 5000 |
6 | | 06'56" (+01'24") | 1000 / 6000 |
7 | | 05'53" (+00'21") | 1000 / 7000 |
8 | | 05'39" (+00'07") | 1000 / 8000 |
9 | | 05'32" | 1000 / 9000 |
10 | | 11'02" (+05'30") | 1000 / 10000 |
11 | | 07'50" (+02'18") | 1000 / 11000 |
12 | | 07'31" (+01'59") | 1000 / 12000 |
13 | | 06'04" (+00'32") | 1000 / 13000 |
14 | | 09'14" (+03'42") | 1000 / 14000 |
15 | | 10'06" (+04'34") | 1000 / 15000 |
16 | | 06'17" (+00'45") | 1000 / 16000 |
17 | | 08'25" (+02'53") | 1000 / 17000 |
18 | | 06'45" (+01'13") | 646 / 17646 |
19 | | 05'48" (+00'16") | 352 / 17998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
6月累積里程 :
127.13 km Mizuno Wave Fusion 累積 :
543.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 08'24" | 00:16'01" |
3 | 07'35" | 00:23'36" |
4 | 07'37" | 00:31'13" |
5 | 06'42" | 00:37'55" |
6 | 06'57" | 00:44'52" |
7 | 05'54" | 00:50'46" |
8 | 05'40" | 00:56'26" |
9 | 05'32" | 01:01'58" |
10 | 11'03" | 01:13'01" |
11 | 07'50" | 01:20'51" |
12 | 07'31" | 01:28'22" |
13 | 06'04" | 01:34'26" |
14 | 09'15" | 01:43'41" |
15 | 10'07" | 01:53'48" |
16 | 06'17" | 02:00'05" |
17 | 08'26" | 02:08'31" |
18.0 | 06'25" | 02:14'56" |