15.0 km | 01:17:20 | 05:08/km日期: 2024-03-17 15:11 - 平均心率: 131 - 卡路里: 832 Cal - 溫度: 29°C - 濕度: 59.4
Pace: 07'18" / 05'49" / 05'20" / 05'15" / 05'08" / 05'08" / 05'04" / 05'04" / 04'46" / 05'18" / 05'15" / 04'43" / 04'45" / 04'53" / 04'58" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'06") | 1000 / 1000 |
| 2 | | 05'49" (+01'06") | 1000 / 2000 |
| 3 | | 05'19" (+00'36") | 1000 / 3000 |
| 4 | | 05'15" (+00'32") | 1000 / 4000 |
| 5 | | 05'07" (+00'24") | 1000 / 5000 |
| 6 | | 05'07" (+00'24") | 1000 / 6000 |
| 7 | | 05'04" (+00'21") | 1000 / 7000 |
| 8 | | 05'04" (+00'21") | 1000 / 8000 |
| 9 | | 04'46" (+00'03") | 1000 / 9000 |
| 10 | | 05'17" (+00'34") | 1000 / 10000 |
| 11 | | 05'15" (+00'32") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 04'44" (+00'01") | 1000 / 13000 |
| 14 | | 04'53" (+00'10") | 1000 / 14000 |
| 15 | | 04'57" (+00'14") | 1000 / 15000 |
| 16 | | 04'09" | 21 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 54.62 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'49" | 00:13'07" |
| 3 | 05'20" | 00:18'27" |
| 4 | 05'15" | 00:23'42" |
| 5 | 05'08" | 00:28'50" |
| 6 | 05'08" | 00:33'58" |
| 7 | 05'04" | 00:39'02" |
| 8 | 05'04" | 00:44'06" |
| 9 | 04'46" | 00:48'52" |
| 10 | 05'18" | 00:54'10" |
| 11 | 05'15" | 00:59'25" |
| 12 | 04'43" | 01:04'08" |
| 13 | 04'45" | 01:08'53" |
| 14 | 04'53" | 01:13'46" |
| 15 | 04'58" | 01:18'44" |
| 15.0 | 03'49" | 01:18'49" |
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