| 全馬 | 03:45:26 | 05:20/km | 第119馬官方成績 | 日期 | 2024-03-17 | 成績 | 03:45:26 | 總名次 | 691 / 6096 | 分組名次 | 229 / 1874 | 平均速度 | 05:20/km |
JCY 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'10" | 00:49'20" | | 00:25'10" (+01'00") | | 00:25'03" (+00'53") | 00:50'48" (+01'28") | | 00:25'45" (+01'35") | | 00:26'07" (+01'57") | 00:53'10" (+03'50") | | 00:27'03" (+02'53") | | 00:29'17" (+05'07") | 00:58'39" (+09'19") | | 00:29'22" (+05'12") | |
日期: 2024-03-17 06:30 - 平均心率: 147 - 卡路里: 1848 Cal - 溫度: 17°C - 濕度: 99.1 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'10" (+00'30") | 1000 / 1000 | 2 | | 04'44" (+00'04") | 1000 / 2000 | 3 | | 04'41" (+00'01") | 1000 / 3000 | 4 | | 04'53" (+00'13") | 1000 / 4000 | 5 | | 04'40" | 1000 / 5000 |
6 | | 04'53" (+00'13") | 1000 / 6000 | 7 | | 04'56" (+00'16") | 1000 / 7000 | 8 | | 04'57" (+00'17") | 1000 / 8000 | 9 | | 04'58" (+00'18") | 1000 / 9000 | 10 | | 05'23" (+00'43") | 1000 / 10000 | 11 | | 04'52" (+00'12") | 1000 / 11000 | 12 | | 04'57" (+00'17") | 1000 / 12000 | 13 | | 04'58" (+00'18") | 1000 / 13000 | 14 | | 05'02" (+00'22") | 1000 / 14000 | 15 | | 05'11" (+00'31") | 1000 / 15000 | 16 | | 05'03" (+00'23") | 1000 / 16000 | 17 | | 05'09" (+00'29") | 1000 / 17000 | 18 | | 05'14" (+00'34") | 1000 / 18000 | 19 | | 05'05" (+00'25") | 1000 / 19000 | 20 | | 05'12" (+00'32") | 1000 / 20000 | 21 | | 05'01" (+00'21") | 1000 / 21000 | 22 | | 05'05" (+00'25") | 1000 / 22000 | 23 | | 05'16" (+00'36") | 1000 / 23000 | 24 | | 05'25" (+00'45") | 1000 / 24000 | 25 | | 05'17" (+00'37") | 1000 / 25000 | 26 | | 05'19" (+00'39") | 1000 / 26000 | 27 | | 05'23" (+00'43") | 1000 / 27000 | 28 | | 05'26" (+00'46") | 1000 / 28000 | 29 | | 05'29" (+00'49") | 1000 / 29000 | 30 | | 05'24" (+00'44") | 1000 / 30000 | 31 | | 05'58" (+01'18") | 1000 / 31000 | 32 | | 05'38" (+00'58") | 1000 / 32000 | 33 | | 05'58" (+01'18") | 1000 / 33000 | 34 | | 05'43" (+01'03") | 1000 / 34000 | 35 | | 05'56" (+01'16") | 1000 / 35000 | 36 | | 06'04" (+01'24") | 1000 / 36000 | 37 | | 05'58" (+01'18") | 1000 / 37000 | 38 | | 05'42" (+01'02") | 1000 / 38000 | 39 | | 05'46" (+01'06") | 1000 / 39000 | 40 | | 05'49" (+01'09") | 1000 / 40000 | 41 | | 05'37" (+00'57") | 1000 / 41000 | 42 | | 05'31" (+00'51") | 1000 / 42000 | 43 | | 04'21" | 543 / 42543 |
賽後評分: 沿路風景好,在地居民和志工都很熱情,而且跑完後還有熱水可以洗澡,真的還不錯...... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 425.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 02'38" | 00:09'55" | 3 | 04'41" | 00:14'36" | 4 | 04'53" | 00:19'29" | 5 | 04'41" | 00:24'10" | 6 | 04'53" | 00:29'03" | 7 | 04'57" | 00:34'00" | 8 | 04'58" | 00:38'58" | 9 | 04'58" | 00:43'56" | 10 | 05'24" | 00:49'20" | 11 | 04'52" | 00:54'12" | 12 | 04'58" | 00:59'10" | 13 | 04'59" | 01:04'09" | 14 | 05'02" | 01:09'11" | 15 | 05'12" | 01:14'23" | 16 | 05'04" | 01:19'27" | 17 | 05'09" | 01:24'36" | 18 | 05'14" | 01:29'50" | 19 | 05'05" | 01:34'55" | 20 | 05'13" | 01:40'08" | 21 | 05'02" | 01:45'10" | 22 | 05'05" | 01:50'15" | 23 | 05'16" | 01:55'31" | 24 | 05'26" | 02:00'57" | 25 | 05'18" | 02:06'15" | 26 | 05'19" | 02:11'34" | 27 | 05'23" | 02:16'57" | 28 | 05'27" | 02:22'24" | 29 | 05'30" | 02:27'54" | 30 | 05'24" | 02:33'18" | 31 | 05'59" | 02:39'17" | 32 | 05'38" | 02:44'55" | 33 | 05'59" | 02:50'54" | 34 | 05'44" | 02:56'38" | 35 | 05'57" | 03:02'35" | 36 | 06'04" | 03:08'39" | 37 | 05'59" | 03:14'38" | 38 | 05'43" | 03:20'21" | 39 | 05'47" | 03:26'08" | 40 | 05'49" | 03:31'57" | 41 | 05'37" | 03:37'34" | 42 | 06'32" | 03:44'06" | 42.5 | 02'30" | 03:45'28" |
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