13.0 km | 01:20:15 | 06:10/km日期: 2024-03-17 06:40 - 總爬升: 125 m - 平均心率: 144 - 卡路里: 715 Cal - 溫度: 18°C - 濕度: 94.4
Pace: 06'43" / 06'04" / 05'54" / 05'53" / 05'54" / 11'52" / 13'35" / 06'21" / 09'51" / 11'50" / 08'22" / 06'54" / 11'06" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'32") | 1000 / 1000 |
2 | | 06'04" (+00'20") | 1000 / 2000 |
3 | | 05'53" (+00'09") | 1000 / 3000 |
4 | | 05'52" (+00'08") | 1000 / 4000 |
5 | | 05'54" (+00'10") | 1000 / 5000 |
6 | | 06'00" (+00'16") | 1000 / 6000 |
7 | | 06'18" (+00'34") | 1000 / 7000 |
8 | | 06'21" (+00'37") | 1000 / 8000 |
9 | | 06'19" (+00'35") | 1000 / 9000 |
10 | | 06'07" (+00'23") | 1000 / 10000 |
11 | | 06'25" (+00'41") | 1000 / 11000 |
12 | | 06'54" (+01'10") | 1000 / 12000 |
13 | | 05'44" | 1000 / 13000 |
14 | | 05'28" | 6 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
62.04 km ASICS GT2000 累積 :
4918.8 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'04" | 00:12'47" |
3 | 05'54" | 00:18'41" |
4 | 05'53" | 00:24'34" |
5 | 05'54" | 00:30'28" |
6 | 11'52" | 00:42'20" |
7 | 13'35" | 00:55'55" |
8 | 06'21" | 01:02'16" |
9 | 09'51" | 01:12'07" |
10 | 11'50" | 01:23'57" |
11 | 08'22" | 01:32'19" |
12 | 06'54" | 01:39'13" |
13 | 11'06" | 01:50'19" |
13.0 | 05'29" | 01:50'21" |