21.7 km | 02:51:50 | 07:55/km日期: 2024-03-17 05:51 - 總爬升: 397 m - 平均心率: 135 - 卡路里: 1399 Cal - 溫度: 19°C - 濕度: 77.7
Pace: 06'40" / 07'05" / 06'39" / 06'50" / 06'45" / 07'11" / 06'28" / 07'10" / 12'21" / 05'56" / 23'02" / 06'42" / 06'41" / 08'46" / 05'09" / 06'17" / 09'26" / 05'27" / 06'07" / 07'50" / 06'38" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'39") | 1000 / 1000 |
2 | | 07'05" (+01'57") | 1000 / 2000 |
3 | | 06'38" (+01'30") | 1000 / 3000 |
4 | | 06'50" (+01'42") | 1000 / 4000 |
5 | | 06'44" (+01'36") | 1000 / 5000 |
6 | | 07'10" (+02'02") | 1000 / 6000 |
7 | | 06'28" (+01'20") | 1000 / 7000 |
8 | | 07'09" (+02'01") | 1000 / 8000 |
9 | | 12'21" (+07'13") | 1000 / 9000 |
10 | | 05'55" (+00'47") | 1000 / 10000 |
11 | | 23'01" (+17'53") | 1000 / 11000 |
12 | | 06'42" (+01'34") | 1000 / 12000 |
13 | | 06'40" (+01'32") | 1000 / 13000 |
14 | | 08'46" (+03'38") | 1000 / 14000 |
15 | | 05'08" | 1000 / 15000 |
16 | | 06'17" (+01'09") | 1000 / 16000 |
17 | | 09'25" (+04'17") | 1000 / 17000 |
18 | | 05'27" (+00'19") | 1000 / 18000 |
19 | | 06'06" (+00'58") | 1000 / 19000 |
20 | | 07'50" (+02'42") | 1000 / 20000 |
21 | | 06'38" (+01'30") | 1000 / 21000 |
22 | | 09'23" (+04'15") | 696 / 21696 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 :
233.66 km 母子鱷魚 三代阿托 累積 :
2361.5 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'05" | 00:13'45" |
3 | 06'39" | 00:20'24" |
4 | 06'50" | 00:27'14" |
5 | 06'45" | 00:33'59" |
6 | 07'11" | 00:41'10" |
7 | 06'28" | 00:47'38" |
8 | 07'10" | 00:54'48" |
9 | 12'21" | 01:07'09" |
10 | 05'56" | 01:13'05" |
11 | 23'02" | 01:36'07" |
12 | 06'42" | 01:42'49" |
13 | 06'41" | 01:49'30" |
14 | 08'46" | 01:58'16" |
15 | 05'09" | 02:03'25" |
16 | 06'17" | 02:09'42" |
17 | 09'26" | 02:19'08" |
18 | 05'27" | 02:24'35" |
19 | 06'07" | 02:30'42" |
20 | 07'50" | 02:38'32" |
21 | 06'38" | 02:45'10" |
21.7 | 09'22" | 02:51'42" |