18.3 km | 02:06:25 | 06:54/km日期: 2024-03-17 06:21 - 平均心率: 147 - 卡路里: 1260 Cal - 溫度: 18°C - 濕度: 94.4
Pace: 06'40" / 06'21" / 06'18" / 06'20" / 06'16" / 07'30" / 05'54" / 06'06" / 06'11" / 06'24" / 07'18" / 08'19" / 08'16" / 08'32" / 06'43" / 06'27" / 06'34" / 08'19" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'48") | 1000 / 1000 |
2 | | 06'21" (+00'29") | 1000 / 2000 |
3 | | 06'17" (+00'25") | 1000 / 3000 |
4 | | 06'20" (+00'28") | 1000 / 4000 |
5 | | 06'15" (+00'23") | 1000 / 5000 |
6 | | 25'28" (+19'36") | 70 / 5070 |
7 | | 06'07" (+00'15") | 1000 / 6070 |
8 | | 05'52" | 1000 / 7070 |
9 | | 06'07" (+00'15") | 1000 / 8070 |
10 | | 06'10" (+00'18") | 1000 / 9070 |
11 | | 06'28" (+00'36") | 1000 / 10070 |
12 | | 07'20" (+01'28") | 1000 / 11070 |
13 | | 08'19" (+02'27") | 1000 / 12070 |
14 | | 08'20" (+02'28") | 1000 / 13070 |
15 | | 08'21" (+02'29") | 1000 / 14070 |
16 | | 06'44" (+00'52") | 1000 / 15070 |
17 | | 06'28" (+00'36") | 1000 / 16070 |
18 | | 06'34" (+00'42") | 1000 / 17070 |
19 | | 08'09" (+02'17") | 1000 / 18070 |
20 | | 06'29" (+00'37") | 251 / 18322 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
120.75 km ![](images/shoe.png)
Hoka Arahi6 累積 :
124.5 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'21" | 00:13'01" |
3 | 06'18" | 00:19'19" |
4 | 06'20" | 00:25'39" |
5 | 06'16" | 00:31'55" |
6 | 07'30" | 00:39'25" |
7 | 05'54" | 00:45'19" |
8 | 06'06" | 00:51'25" |
9 | 06'11" | 00:57'36" |
10 | 06'24" | 01:04'00" |
11 | 07'18" | 01:11'18" |
12 | 08'19" | 01:19'37" |
13 | 08'16" | 01:27'53" |
14 | 08'32" | 01:36'25" |
15 | 06'43" | 01:43'08" |
16 | 06'27" | 01:49'35" |
17 | 06'34" | 01:56'09" |
18 | 08'19" | 02:04'28" |
18.3 | 06'03" | 02:06'25" |