13.3 km | 01:50:41 | 08:17/km日期: 2024-03-17 06:34 - 平均心率: 139 - 卡路里: 643 Cal - 溫度: 18°C - 濕度: 94.4
Pace: 06'32" / 06'54" / 07'19" / 07'16" / 06'40" / 06'49" / 06'47" / 07'08" / 06'50" / 08'22" / 12'28" / 11'59" / 13'17" / 15'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" | 1000 / 1000 |
2 | | 06'34" (+00'02") | 1000 / 2000 |
3 | | 07'05" (+00'33") | 1000 / 3000 |
4 | | 06'42" (+00'10") | 1000 / 4000 |
5 | | 06'39" (+00'07") | 1000 / 5000 |
6 | | 06'48" (+00'16") | 1000 / 6000 |
7 | | 06'47" (+00'15") | 1000 / 7000 |
8 | | 07'07" (+00'35") | 1000 / 8000 |
9 | | 06'50" (+00'18") | 1000 / 9000 |
10 | | 07'08" (+00'36") | 1000 / 10000 |
11 | | 12'27" (+05'55") | 1000 / 11000 |
12 | | 11'58" (+05'26") | 1000 / 12000 |
13 | | 12'23" (+05'51") | 1000 / 13000 |
14 | | 16'01" (+09'29") | 346 / 13346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
116.79 km Adidas Boston 10 累積 :
1612.3 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'54" | 00:13'26" |
3 | 07'19" | 00:20'45" |
4 | 07'16" | 00:28'01" |
5 | 06'40" | 00:34'41" |
6 | 06'49" | 00:41'30" |
7 | 06'47" | 00:48'17" |
8 | 07'08" | 00:55'25" |
9 | 06'50" | 01:02'15" |
10 | 08'22" | 01:10'37" |
11 | 12'28" | 01:23'05" |
12 | 11'59" | 01:35'04" |
13 | 13'17" | 01:48'21" |
13.3 | 15'17" | 01:53'39" |