15.2 km | 01:22:00 | 05:24/km日期: 2024-03-16 18:15 - 平均心率: 153 - 卡路里: 880 Cal - 溫度: 22°C - 濕度: 74.3
Pace: 05'35" / 05'31" / 05'32" / 05'27" / 05'22" / 05'21" / 05'25" / 05'29" / 06'40" / 05'22" / 05'23" / 05'28" / 05'23" / 05'15" / 05'18" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'23") | 1000 / 1000 |
2 | | 05'31" (+00'19") | 1000 / 2000 |
3 | | 05'32" (+00'20") | 1000 / 3000 |
4 | | 05'26" (+00'14") | 1000 / 4000 |
5 | | 05'22" (+00'10") | 1000 / 5000 |
6 | | 05'20" (+00'08") | 1000 / 6000 |
7 | | 05'24" (+00'12") | 1000 / 7000 |
8 | | 05'33" (+00'21") | 139 / 7139 |
9 | | 05'26" (+00'14") | 1000 / 8139 |
10 | | 05'21" (+00'09") | 1000 / 9139 |
11 | | 05'22" (+00'10") | 1000 / 10139 |
12 | | 05'21" (+00'09") | 1000 / 11139 |
13 | | 05'28" (+00'16") | 1000 / 12139 |
14 | | 05'23" (+00'11") | 1000 / 13139 |
15 | | 05'17" (+00'05") | 1000 / 14139 |
16 | | 05'12" | 1000 / 15139 |
17 | | 05'19" (+00'07") | 21 / 15160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
3月累積里程 :
158.74 km On Cloudmonster 2 累積 :
216.4 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'31" | 00:11'06" |
3 | 05'32" | 00:16'38" |
4 | 05'27" | 00:22'05" |
5 | 05'22" | 00:27'27" |
6 | 05'21" | 00:32'48" |
7 | 05'25" | 00:38'13" |
8 | 05'29" | 00:43'42" |
9 | 06'40" | 00:50'22" |
10 | 05'22" | 00:55'44" |
11 | 05'23" | 01:01'07" |
12 | 05'28" | 01:06'35" |
13 | 05'23" | 01:11'58" |
14 | 05'15" | 01:17'13" |
15 | 05'18" | 01:22'31" |
15.2 | 04'58" | 01:23'19" |