10.0 km | 00:54:56 | 05:29/km日期: 2024-03-16 17:09 - 平均心率: 166 - 卡路里: 722 Cal - 溫度: 24°C - 濕度: 70.1
Pace: 05'24" / 05'33" / 05'39" / 05'35" / 05'36" / 05'50" / 07'34" / 05'31" / 10'19" / 08'46" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'53") | 1000 / 1000 |
| 2 | | 05'33" (+01'03") | 1000 / 2000 |
| 3 | | 05'38" (+01'08") | 1000 / 3000 |
| 4 | | 05'35" (+01'05") | 1000 / 4000 |
| 5 | | 05'36" (+01'06") | 1000 / 5000 |
| 6 | | 05'49" (+01'19") | 1000 / 6000 |
| 7 | | 05'39" (+01'09") | 1000 / 7000 |
| 8 | | 05'31" (+01'01") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 05'30" (+01'00") | 1000 / 10000 |
| 11 | | 08'32" (+04'02") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 92.20 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'33" | 00:10'57" |
| 3 | 05'39" | 00:16'36" |
| 4 | 05'35" | 00:22'11" |
| 5 | 05'36" | 00:27'47" |
| 6 | 05'50" | 00:33'37" |
| 7 | 07'34" | 00:41'11" |
| 8 | 05'31" | 00:46'42" |
| 9 | 10'19" | 00:57'01" |
| 10 | 08'46" | 01:05'47" |
| 10.0 | 08'41" | 01:05'54" |
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