12.6 km | 01:37:31 | 07:46/km日期: 2016-06-24 15:20 - 總爬升: 427 m - 卡路里: 672 Cal - 溫度: 35°C - 濕度: 63%
Pace: 06'12" / 08'25" / 09'41" / 09'28" / 10'43" / 11'38" / 09'18" / 05'51" / 05'07" / 06'01" / 05'25" / 06'12" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'07") | 1000 / 1000 |
| 2 | | 08'25" (+03'20") | 1000 / 2000 |
| 3 | | 09'41" (+04'36") | 1000 / 3000 |
| 4 | | 09'28" (+04'23") | 1000 / 4000 |
| 5 | | 10'42" (+05'37") | 1000 / 5000 |
| 6 | | 11'37" (+06'32") | 1000 / 6000 |
| 7 | | 09'18" (+04'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'46") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 06'01" (+00'56") | 1000 / 10000 |
| 11 | | 05'25" (+00'20") | 1000 / 11000 |
| 12 | | 06'12" (+01'07") | 1000 / 12000 |
| 13 | | 06'16" (+01'11") | 554 / 12554 |
6月累積里程 : 181.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 08'25" | 00:14'37" |
| 3 | 09'41" | 00:24'18" |
| 4 | 09'28" | 00:33'46" |
| 5 | 10'43" | 00:44'29" |
| 6 | 11'38" | 00:56'07" |
| 7 | 09'18" | 01:05'25" |
| 8 | 05'51" | 01:11'16" |
| 9 | 05'07" | 01:16'23" |
| 10 | 06'01" | 01:22'24" |
| 11 | 05'25" | 01:27'49" |
| 12 | 06'12" | 01:34'01" |
| 12.6 | 06'18" | 01:37'31" |
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