12.2 km | 01:03:17 | 05:12/km日期: 2024-03-16 07:13 - 平均心率: 152 - 卡路里: 725 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 05'42" / 05'25" / 05'05" / 05'04" / 04'28" / 05'07" / 05'20" / 05'17" / 05'14" / 04'34" / 05'42" / 05'20" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'11") | 1000 / 1000 |
| 2 | | 05'24" (+00'56") | 1000 / 2000 |
| 3 | | 05'05" (+00'37") | 1000 / 3000 |
| 4 | | 05'04" (+00'36") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 05'06" (+00'38") | 1000 / 6000 |
| 7 | | 05'19" (+00'51") | 1000 / 7000 |
| 8 | | 05'17" (+00'49") | 1000 / 8000 |
| 9 | | 05'14" (+00'46") | 1000 / 9000 |
| 10 | | 04'33" (+00'05") | 1000 / 10000 |
| 11 | | 05'42" (+01'14") | 1000 / 11000 |
| 12 | | 05'19" (+00'51") | 1000 / 12000 |
| 13 | | 06'00" (+01'32") | 171 / 12171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 106.16 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'25" | 00:11'07" |
| 3 | 05'05" | 00:16'12" |
| 4 | 05'04" | 00:21'16" |
| 5 | 04'28" | 00:25'44" |
| 6 | 05'07" | 00:30'51" |
| 7 | 05'20" | 00:36'11" |
| 8 | 05'17" | 00:41'28" |
| 9 | 05'14" | 00:46'42" |
| 10 | 04'34" | 00:51'16" |
| 11 | 05'42" | 00:56'58" |
| 12 | 05'20" | 01:02'18" |
| 12.2 | 06'00" | 01:03'20" |
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