11.5 km | 01:03:10 | 05:29/km日期: 2024-03-16 06:45 - 平均心率: 125 - 卡路里: 766 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 06'30" / 06'20" / 13'36" / 05'09" / 05'13" / 04'45" / 04'31" / 05'17" / 05'31" / 05'06" / 08'28" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+02'51") | 1000 / 1000 |
2 | | 06'19" (+02'40") | 1000 / 2000 |
3 | | 06'58" (+03'19") | 169 / 2169 |
4 | | 04'16" (+00'37") | 417 / 2586 |
5 | | 04'05" (+00'26") | 420 / 3007 |
6 | | 06'32" (+02'53") | 459 / 3466 |
7 | | 03'59" (+00'20") | 421 / 3888 |
8 | | 03'59" (+00'20") | 425 / 4313 |
9 | | 06'47" (+03'08") | 443 / 4757 |
10 | | 03'55" (+00'16") | 416 / 5173 |
11 | | 03'55" (+00'16") | 424 / 5597 |
12 | | 06'30" (+02'51") | 467 / 6065 |
13 | | 03'53" (+00'14") | 424 / 6490 |
14 | | 03'52" (+00'13") | 423 / 6913 |
15 | | 07'20" (+03'41") | 478 / 7392 |
16 | | 03'51" (+00'12") | 425 / 7817 |
17 | | 03'53" (+00'14") | 421 / 8238 |
18 | | 07'19" (+03'40") | 482 / 8721 |
19 | | 03'49" (+00'10") | 423 / 9144 |
20 | | 03'39" | 434 / 9578 |
21 | | 07'02" (+03'23") | 1000 / 10578 |
22 | | 06'24" (+02'45") | 940 / 11519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
335.23 km skechers go run 累積 :
19595.7 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'20" | 00:12'50" |
3 | 13'36" | 00:26'26" |
4 | 05'09" | 00:31'35" |
5 | 05'13" | 00:36'48" |
6 | 04'45" | 00:41'33" |
7 | 04'31" | 00:46'04" |
8 | 05'17" | 00:51'21" |
9 | 05'31" | 00:56'52" |
10 | 05'06" | 01:01'58" |
11 | 08'28" | 01:10'26" |
11.5 | 06'46" | 01:13'57" |