21.6 km | 01:43:06 | 04:46/km日期: 2024-03-16 06:05 - 總爬升: 613 m - 平均心率: 165 - 卡路里: 1047 Cal
Pace: 06'30" / 05'22" / 05'02" / 04'47" / 04'10" / 05'14" / 04'42" / 04'16" / 04'42" / 04'45" / 04'26" / 04'34" / 04'52" / 04'39" / 04'22" / 05'49" / 05'02" / 04'50" / 04'20" / 04'11" / 04'00" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'45") | 1000 / 1000 |
2 | | 05'19" (+01'35") | 1000 / 2000 |
3 | | 05'01" (+01'17") | 1000 / 3000 |
4 | | 04'47" (+01'03") | 1000 / 4000 |
5 | | 04'10" (+00'26") | 1000 / 5000 |
6 | | 03'58" (+00'14") | 312 / 5312 |
7 | | 05'34" (+01'50") | 1000 / 6312 |
8 | | 04'15" (+00'31") | 1000 / 7312 |
9 | | 04'33" (+00'49") | 1000 / 8312 |
10 | | 04'40" (+00'56") | 1000 / 9312 |
11 | | 04'43" (+00'59") | 1000 / 10312 |
12 | | 04'15" (+00'31") | 1000 / 11312 |
13 | | 04'35" (+00'51") | 1000 / 12312 |
14 | | 05'12" (+01'28") | 1000 / 13312 |
15 | | 04'28" (+00'44") | 797 / 14109 |
16 | | 03'45" (+00'01") | 595 / 14704 |
17 | | 05'59" (+02'15") | 1000 / 15704 |
18 | | 05'02" (+01'18") | 1000 / 16704 |
19 | | 04'55" (+01'11") | 1000 / 17704 |
20 | | 04'42" (+00'58") | 618 / 18323 |
21 | | 04'01" (+00'17") | 642 / 18966 |
22 | | 05'37" (+01'53") | 283 / 19249 |
23 | | 03'44" | 872 / 20122 |
24 | | 04'23" (+00'39") | 221 / 20343 |
25 | | 03'56" (+00'12") | 1000 / 21343 |
26 | | 03'49" (+00'05") | 239 / 21582 |
27 | | 08'49" (+05'05") | 33 / 21616 |
新竹林家治
新竹林家治
新竹林家治