10.0 km | 01:10:54 | 07:05/km日期: 2024-03-16 06:53 - 平均心率: 145 - 卡路里: 610 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 07'41" / 06'57" / 06'46" / 06'49" / 06'55" / 12'02" / 06'59" / 06'58" / 07'21" / 06'59" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'52") | 1000 / 1000 |
| 2 | | 06'57" (+00'12") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 06'49" (+00'04") | 1000 / 4000 |
| 5 | | 06'54" (+00'09") | 1000 / 5000 |
| 6 | | 07'29" (+00'44") | 1000 / 6000 |
| 7 | | 06'58" (+00'13") | 1000 / 7000 |
| 8 | | 06'57" (+00'12") | 1000 / 8000 |
| 9 | | 07'21" (+00'36") | 1000 / 9000 |
| 10 | | 06'59" (+00'14") | 1000 / 10000 |
| 11 | | 05'44" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 60.05 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'57" | 00:14'38" |
| 3 | 06'46" | 00:21'24" |
| 4 | 06'49" | 00:28'13" |
| 5 | 06'55" | 00:35'08" |
| 6 | 12'02" | 00:47'10" |
| 7 | 06'59" | 00:54'09" |
| 8 | 06'58" | 01:01'07" |
| 9 | 07'21" | 01:08'28" |
| 10 | 06'59" | 01:15'27" |
| 10.0 | 07'07" | 01:15'30" |
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