10.1 km | 00:56:11 | 05:33/km日期: 2024-03-16 06:35 - 平均心率: 159 - 卡路里: 655 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 06'01" / 05'28" / 05'36" / 05'34" / 06'52" / 05'50" / 05'39" / 05'44" / 05'23" / 05'04" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'46") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'36" (+00'32") | 1000 / 3000 |
| 4 | | 05'33" (+00'29") | 1000 / 4000 |
| 5 | | 05'31" (+00'27") | 1000 / 5000 |
| 6 | | 05'45" (+00'41") | 1000 / 6000 |
| 7 | | 05'39" (+00'35") | 1000 / 7000 |
| 8 | | 05'43" (+00'39") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'49" (+00'45") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 45.50 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'28" | 00:11'29" |
| 3 | 05'36" | 00:17'05" |
| 4 | 05'34" | 00:22'39" |
| 5 | 06'52" | 00:29'31" |
| 6 | 05'50" | 00:35'21" |
| 7 | 05'39" | 00:41'00" |
| 8 | 05'44" | 00:46'44" |
| 9 | 05'23" | 00:52'07" |
| 10 | 05'04" | 00:57'11" |
| 10.1 | 05'52" | 00:57'47" |
留言 
展開計圈分析
Replay
