14.4 km | 01:20:49 | 05:36/km日期: 2024-03-16 06:19 - 平均心率: 140 - 卡路里: 938 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 04'59" / 05'24" / 05'11" / 05'08" / 05'21" / 05'27" / 05'32" / 05'50" / 05'48" / 05'42" / 05'51" / 05'59" / 05'52" / 05'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'36") | 1000 / 1000 |
| 2 | | 05'23" (+00'15") | 1000 / 2000 |
| 3 | | 05'11" (+00'03") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'26" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" (+00'23") | 1000 / 7000 |
| 8 | | 05'50" (+00'42") | 1000 / 8000 |
| 9 | | 05'47" (+00'39") | 1000 / 9000 |
| 10 | | 05'42" (+00'34") | 1000 / 10000 |
| 11 | | 05'51" (+00'43") | 1000 / 11000 |
| 12 | | 05'58" (+00'50") | 1000 / 12000 |
| 13 | | 05'52" (+00'44") | 1000 / 13000 |
| 14 | | 05'48" (+00'40") | 1000 / 14000 |
| 15 | | 05'33" (+00'25") | 390 / 14390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 158.11 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'24" | 00:10'23" |
| 3 | 05'11" | 00:15'34" |
| 4 | 05'08" | 00:20'42" |
| 5 | 05'21" | 00:26'03" |
| 6 | 05'27" | 00:31'30" |
| 7 | 05'32" | 00:37'02" |
| 8 | 05'50" | 00:42'52" |
| 9 | 05'48" | 00:48'40" |
| 10 | 05'42" | 00:54'22" |
| 11 | 05'51" | 01:00'13" |
| 12 | 05'59" | 01:06'12" |
| 13 | 05'52" | 01:12'04" |
| 14 | 05'49" | 01:17'53" |
| 14.4 | 05'32" | 01:20'03" |
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