10.6 km | 01:00:57 | 05:44/km日期: 2024-03-16 06:10 - 平均心率: 145 - 卡路里: 798 Cal - 溫度: 17°C - 濕度: 99.9
Pace: 05'11" / 05'13" / 05'01" / 05'43" / 08'20" / 13'36" / 05'23" / 05'23" / 05'21" / 05'19" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'11") | 1000 / 1000 |
| 2 | | 05'13" (+00'13") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'42" (+00'42") | 1000 / 4000 |
| 5 | | 06'24" (+01'24") | 1000 / 5000 |
| 6 | | 06'29" (+01'29") | 693 / 5693 |
| 7 | | 07'55" (+02'55") | 1000 / 6693 |
| 8 | | 05'26" (+00'26") | 1000 / 7693 |
| 9 | | 05'18" (+00'18") | 1000 / 8693 |
| 10 | | 05'21" (+00'21") | 1000 / 9693 |
| 11 | | 05'19" (+00'19") | 909 / 10603 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 128.40 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'13" | 00:10'24" |
| 3 | 05'01" | 00:15'25" |
| 4 | 05'43" | 00:21'08" |
| 5 | 08'20" | 00:29'28" |
| 6 | 13'36" | 00:43'04" |
| 7 | 05'23" | 00:48'27" |
| 8 | 05'23" | 00:53'50" |
| 9 | 05'21" | 00:59'11" |
| 10 | 05'19" | 01:04'30" |
| 10.6 | 05'23" | 01:07'45" |
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