10.0 km | 01:01:26 | 06:07/km日期: 2016-06-23 20:05 - 平均心率: 170 - 卡路里: 534 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 90%
Pace: 06'03" / 05'54" / 06'08" / 05'57" / 05'54" / 06'05" / 06'23" / 06'17" / 06'17" / 06'20" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'08") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 05'57" (+00'03") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'23" (+00'29") | 1000 / 7000 |
| 8 | | 06'17" (+00'23") | 1000 / 8000 |
| 9 | | 06'16" (+00'22") | 1000 / 9000 |
| 10 | | 06'20" (+00'26") | 1000 / 10000 |
| 11 | | 04'59" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 : 154.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 06'08" | 00:18'05" |
| 4 | 05'57" | 00:24'02" |
| 5 | 05'54" | 00:29'56" |
| 6 | 06'05" | 00:36'01" |
| 7 | 06'23" | 00:42'24" |
| 8 | 06'17" | 00:48'41" |
| 9 | 06'17" | 00:54'58" |
| 10 | 06'20" | 01:01'18" |
| 10.0 | 04'51" | 01:01'26" |
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