7.2 km | 00:47:52 | 06:36/km日期: 2024-03-14 21:15 - 平均心率: 154 - 卡路里: 402 Cal - 溫度: 18°C - 濕度: 85.8
Pace: 07'04" / 06'45" / 06'07" / 06'21" / 06'29" / 06'30" / 06'36" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'34") | 1000 / 1000 |
| 2 | | 06'44" (+02'16") | 1000 / 2000 |
| 3 | | 08'08" (+03'40") | 223 / 2223 |
| 4 | | 04'28" | 417 / 2641 |
| 5 | | 11'50" (+07'22") | 106 / 2747 |
| 6 | | 04'43" (+00'15") | 405 / 3152 |
| 7 | | 12'40" (+08'12") | 99 / 3252 |
| 8 | | 04'46" (+00'18") | 414 / 3667 |
| 9 | | 13'07" (+08'39") | 95 / 3762 |
| 10 | | 04'52" (+00'24") | 399 / 4162 |
| 11 | | 13'37" (+09'09") | 92 / 4254 |
| 12 | | 04'49" (+00'21") | 400 / 4654 |
| 13 | | 13'19" (+08'51") | 94 / 4749 |
| 14 | | 04'54" (+00'26") | 404 / 5153 |
| 15 | | 13'31" (+09'03") | 93 / 5247 |
| 16 | | 05'00" (+00'32") | 398 / 5645 |
| 17 | | 12'55" (+08'27") | 97 / 5743 |
| 18 | | 04'50" (+00'22") | 404 / 6147 |
| 19 | | 12'23" (+07'55") | 103 / 6251 |
| 20 | | 05'06" (+00'38") | 400 / 6651 |
| 21 | | 12'44" (+08'16") | 99 / 6751 |
| 22 | | 04'57" (+00'29") | 403 / 7154 |
| 23 | | 13'34" (+09'06") | 93 / 7247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 103.20 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'45" | 00:13'49" |
| 3 | 06'07" | 00:19'56" |
| 4 | 06'21" | 00:26'17" |
| 5 | 06'29" | 00:32'46" |
| 6 | 06'30" | 00:39'16" |
| 7 | 06'36" | 00:45'52" |
| 7.2 | 08'16" | 00:47'55" |
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