9.7 km | 00:50:07 | 05:09/km日期: 2024-03-14 06:06 - 平均心率: 141 - 卡路里: 679 Cal - 溫度: 16°C - 濕度: 82.6
Pace: 05'39" / 05'57" / 09'41" / 05'44" / 05'40" / 08'31" / 04'29" / 04'19" / 05'06" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+02'41") | 1000 / 1000 |
2 | | 05'24" (+02'27") | 1000 / 2000 |
3 | | 05'29" (+02'32") | 1000 / 3000 |
4 | | 05'44" (+02'47") | 1000 / 4000 |
5 | | 05'40" (+02'43") | 1000 / 5000 |
6 | | 05'38" (+02'41") | 704 / 5704 |
7 | | 03'39" (+00'42") | 303 / 6007 |
8 | | 05'58" (+03'01") | 101 / 6109 |
9 | | 03'37" (+00'40") | 305 / 6414 |
10 | | 06'44" (+03'47") | 99 / 6514 |
11 | | 03'34" (+00'37") | 311 / 6825 |
12 | | 06'46" (+03'49") | 99 / 6924 |
13 | | 03'31" (+00'34") | 316 / 7240 |
14 | | 08'01" (+05'04") | 91 / 7332 |
15 | | 03'37" (+00'40") | 311 / 7643 |
16 | | 07'21" (+04'24") | 90 / 7734 |
17 | | 03'30" (+00'33") | 316 / 8050 |
18 | | 08'09" (+05'12") | 91 / 8142 |
19 | | 03'40" (+00'43") | 309 / 8452 |
20 | | 07'21" (+04'24") | 94 / 8546 |
21 | | 03'40" (+00'43") | 311 / 8857 |
22 | | 10'53" (+07'56") | 90 / 8948 |
23 | | 03'39" (+00'42") | 311 / 9259 |
24 | | 10'44" (+07'47") | 94 / 9353 |
25 | | 02'57" | 312 / 9665 |
26 | | 08'09" (+05'12") | 46 / 9712 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 50.59 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'57" | 00:11'36" |
3 | 09'41" | 00:21'17" |
4 | 05'44" | 00:27'01" |
5 | 05'40" | 00:32'41" |
6 | 08'31" | 00:41'12" |
7 | 04'29" | 00:45'41" |
8 | 04'19" | 00:50'00" |
9 | 05'06" | 00:55'06" |
9.7 | 04'32" | 00:58'20" |