|  1033 m | 00:24:20 | 02:21/100m日期: 2023-11-23 06:29 - 平均心率: 109 - 卡路里: 188 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 01'57" (+00'32") | | 1 | | 2 | | 01'59" (+00'34") | | 1 | | 3 | | 01'57" (+00'32") | | 1 | | 4 | | 01'59" (+00'34") | | 1 | | 5 | | 01'57" (+00'32") | | 1 |
| 6 | | 01'57" (+00'32") | | 1 | | 7 | | 01'59" (+00'34") | | 1 | | 8 | | 01'57" (+00'32") | | 1 | | 9 | | 01'59" (+00'34") | | 1 | | 10 | | 02'16" (+00'52") | | 1 | | 11 | | 02'22" (+00'58") | | 1 | | 12 | | 02'11" (+00'46") | | 1 | | 13 | | 02'15" (+00'50") | | 1 | | 14 | | 02'11" (+00'46") | | 1 | | 15 | | 02'13" (+00'48") | | 1 | | 16 | | 02'06" (+00'41") | | 1 | | 17 | | 02'09" (+00'45") | | 1 | | 18 | | 02'01" (+00'37") | | 1 | | 19 | | 02'05" (+00'40") | | 1 | | 20 | | 01'57" (+00'32") | | 1 | | 21 | | 01'57" (+00'32") | | 1 | | 22 | | 01'51" (+00'26") | | 1 | | 23 | | 01'46" (+00'21") | | 1 | | 24 | | 01'43" (+00'18") | | 1 | | 25 | | 01'41" (+00'16") | | 1 | | 26 | | 01'43" (+00'18") | | 1 | | 27 | | 01'38" (+00'13") | | 1 | | 28 | | 01'40" (+00'15") | | 1 | | 29 | | 01'35" (+00'10") | | 1 | | 30 | | 01'37" (+00'12") | | 1 | | 31 | | 01'35" (+00'10") | | 1 | | 32 | | 01'38" (+00'13") | | 1 | | 33 | | 01'30" (+00'06") | | 1 | | 34 | | 01'31" (+00'07") | | 1 | | 35 | | 01'29" (+00'04") | | 1 | | 36 | | 01'32" (+00'07") | | 1 | | 37 | | 01'31" (+00'07") | | 1 | | 38 | | 01'36" (+00'11") | | 1 | | 39 | | 01'36" (+00'11") | | 1 | | 40 | | 01'34" (+00'09") | | 1 | | 41 | | 01'34" (+00'09") | | 1 | | 42 | | 01'28" (+00'03") | | 1 | | 43 | | 01'30" (+00'05") | | 1 | | 44 | | 01'31" (+00'07") | | 1 | | 45 | | 01'26" (+00'02") | | 1 | | 46 | | 01'26" (+00'01") | | 1 | | 47 | | 01'24" | | 1 | | 48 | | 01'28" (+00'03") | | 1 | | 49 | | 01'27" (+00'03") | | 1 | | 50 | | 01'47" (+00'22") | | 1 | | 51 | | 01'45" (+00'20") | | 1 | | 52 | | 01'47" (+00'22") | | 1 | | 53 | | 01'44" (+00'19") | | 1 | | 54 | | 01'49" (+00'25") | | 1 | | 55 | | 01'51" (+00'26") | | 1 | | 56 | | 01'48" (+00'23") | | 1 | | 57 | | 01'51" (+00'26") | | 1 | | 58 | | 01'51" (+00'26") | | 1 | | 59 | | 01'51" (+00'26") | | 1 | | 60 | | 01'49" (+00'25") | | 1 | | 61 | | 01'51" (+00'26") | | 1 | | 62 | | 01'54" (+00'30") | | 1 | | 63 | | 01'54" (+00'30") | | 1 | | 64 | | 01'51" (+00'26") | | 1 | | 65 | | 01'53" (+00'28") | | 1 | | 66 | | 01'56" (+00'31") | | 1 | | 67 | | 02'01" (+00'37") | | 1 | | 68 | | 02'00" (+00'35") | | 1 | | 69 | | 02'06" (+00'41") | | 1 | | 70 | | 02'05" (+00'40") | | 1 | | 71 | | 02'11" (+00'46") | | 1 | | 72 | | 02'06" (+00'41") | | 1 | | 73 | | 02'15" (+00'50") | | 1 | | 74 | | 02'11" (+00'46") | | 1 | | 75 | | 02'15" (+00'50") | | 1 | | 76 | | 02'13" (+00'48") | | 1 | | 77 | | 02'18" (+00'54") | | 1 | | 78 | | 02'20" (+00'56") | | 1 | | 79 | | 02'13" (+00'48") | | 1 | | 80 | | 02'18" (+00'54") | | 1 | | 81 | | 02'18" (+00'54") | | 1 | | 82 | | 02'20" (+00'56") | | 1 | | 83 | | 02'15" (+00'50") | | 1 | | 84 | | 02'18" (+00'54") | | 1 | | 85 | | 02'16" (+00'52") | | 1 | | 86 | | 02'22" (+00'58") | | 1 | | 87 | | 02'22" (+00'58") | | 1 | | 88 | | 02'31" (+01'06") | | 1 | | 89 | | 02'27" (+01'02") | | 1 | | 90 | | 02'36" (+01'11") | | 1 | | 91 | | 02'27" (+01'02") | | 1 | | 92 | | 02'29" (+01'04") | | 1 | | 93 | | 02'29" (+01'04") | | 1 | | 94 | | 02'43" (+01'19") | | 1 | | 95 | | 02'43" (+01'19") | | 1 | | 96 | | 02'49" (+01'24") | | 1 | | 97 | | 02'46" (+01'21") | | 1 | | 98 | | 02'43" (+01'19") | | 1 | | 99 | | 02'43" (+01'19") | | 1 | | 100 | | 02'36" (+01'11") | | 1 | | 101 | | 02'38" (+01'14") | | 1 | | 102 | | 02'29" (+01'04") | | 1 | | 103 | | 02'29" (+01'04") | | 1 | | 104 | | 02'22" (+00'58") | | 1 | | 105 | | 02'27" (+01'02") | | 1 | | 106 | | 02'08" (+00'43") | | 1 | | 107 | | 02'08" (+00'43") | | 1 | | 108 | | 02'00" (+00'35") | | 1 | | 109 | | 02'01" (+00'37") | | 1 | | 110 | | 01'57" (+00'32") | | 1 | | 111 | | 02'01" (+00'37") | | 1 | | 112 | | 02'00" (+00'35") | | 1 | | 113 | | 02'01" (+00'37") | | 1 | | 114 | | 02'01" (+00'37") | | 1 | | 115 | | 01'56" (+00'31") | | 1 | | 116 | | 01'59" (+00'34") | | 1 | | 117 | | 02'01" (+00'37") | | 1 | | 118 | | 02'08" (+00'43") | | 1 | | 119 | | 02'05" (+00'40") | | 1 | | 120 | | 02'11" (+00'46") | | 1 | | 121 | | 02'13" (+00'48") | | 1 | | 122 | | 02'29" (+01'04") | | 1 | | 123 | | 02'27" (+01'02") | | 1 | | 124 | | 02'33" (+01'09") | | 1 | | 125 | | 02'29" (+01'04") | | 1 | | 126 | | 02'38" (+01'14") | | 1 | | 127 | | 02'38" (+01'14") | | 1 | | 128 | | 02'31" (+01'06") | | 1 | | 129 | | 02'31" (+01'06") | | 1 | | 130 | | 02'33" (+01'09") | | 1 | | 131 | | 02'38" (+01'14") | | 1 | | 132 | | 02'41" (+01'16") | | 1 | | 133 | | 02'49" (+01'24") | | 1 | | 134 | | 02'36" (+01'11") | | 1 | | 135 | | 02'41" (+01'16") | | 1 | | 136 | | 02'22" (+00'58") | | 1 | | 137 | | 02'13" (+00'48") | | 1 | | 138 | | 02'01" (+00'37") | | 1 | | 139 | | 02'01" (+00'37") | | 1 | | 140 | | 02'03" (+00'38") | | 1 | | 141 | | 02'03" (+00'38") | | 1 | | 142 | | 02'05" (+00'40") | | 1 | | 143 | | 02'03" (+00'38") | | 1 | | 144 | | 02'08" (+00'43") | | 1 | | 145 | | 02'06" (+00'41") | | 1 | | 146 | | 02'11" (+00'46") | | 1 | | 147 | | 02'00" (+00'35") | | 1 | | 148 | | 02'05" (+00'40") | | 1 | | 149 | | 02'03" (+00'38") | | 1 | | 150 | | 02'06" (+00'41") | | 1 | | 151 | | 02'08" (+00'43") | | 1 | | 152 | | 02'06" (+00'41") | | 1 | | 153 | | 02'08" (+00'43") | | 1 | | 154 | | 02'08" (+00'43") | | 1 | | 155 | | 02'09" (+00'45") | | 1 | | 156 | | 02'15" (+00'50") | | 1 | | 157 | | 02'29" (+01'04") | | 1 | | 158 | | 02'31" (+01'06") | | 1 | | 159 | | 02'52" (+01'27") | | 1 | | 160 | | 02'55" (+01'30") | | 1 | | 161 | | 02'55" (+01'30") | | 1 | | 162 | | 02'55" (+01'30") | | 1 | | 163 | | 02'58" (+01'33") | | 1 | | 164 | | 03'05" (+01'40") | | 1 | | 165 | | 02'46" (+01'21") | | 1 | | 166 | | 02'52" (+01'27") | | 1 | | 167 | | 02'58" (+01'33") | | 1 | | 168 | | 03'24" (+01'59") | | 1 | | 169 | | 03'16" (+01'51") | | 1 | | 170 | | 03'12" (+01'47") | | 1 | | 171 | | 03'16" (+01'51") | | 1 | | 172 | | 03'20" (+01'55") | | 1 | | 173 | | 03'28" (+02'03") | | 1 | | 174 | | 03'24" (+01'59") | | 1 | | 175 | | 03'24" (+01'59") | | 1 | | 176 | | 03'12" (+01'47") | | 1 | | 177 | | 03'12" (+01'47") | | 1 | | 178 | | 03'01" (+01'37") | | 1 | | 179 | | 03'05" (+01'40") | | 1 | | 180 | | 02'49" (+01'24") | | 1 | | 181 | | 02'58" (+01'33") | | 1 | | 182 | | 02'55" (+01'30") | | 1 | | 183 | | 02'49" (+01'24") | | 1 | | 184 | | 02'49" (+01'24") | | 1 | | 185 | | 02'29" (+01'04") | | 1 | | 186 | | 02'31" (+01'06") | | 1 | | 187 | | 02'31" (+01'06") | | 1 | | 188 | | 02'33" (+01'09") | | 1 | | 189 | | 02'24" (+01'00") | | 1 | | 190 | | 02'27" (+01'02") | | 1 | | 191 | | 02'16" (+00'52") | | 1 | | 192 | | 02'16" (+00'52") | | 1 | | 193 | | 02'15" (+00'50") | | 1 | | 194 | | 02'05" (+00'40") | | 1 | | 195 | | 02'03" (+00'38") | | 1 | | 196 | | 02'01" (+00'37") | | 1 | | 197 | | 02'03" (+00'38") | | 1 | | 198 | | 02'04" (+00'40") | | 1 | | 199 | | 02'18" (+00'54") | | 1 | | 200 | | 02'16" (+00'52") | | 1 | | 201 | | 02'22" (+00'58") | | 1 | | 202 | | 02'27" (+01'02") | | 1 | | 203 | | 02'27" (+01'02") | | 1 | | 204 | | 02'33" (+01'09") | | 1 | | 205 | | 02'16" (+00'52") | | 1 | | 206 | | 02'22" (+00'58") | | 1 | | 207 | | 02'22" (+00'58") | | 1 | | 208 | | 02'33" (+01'09") | | 1 | | 209 | | 02'33" (+01'09") | | 1 | | 210 | | 02'27" (+01'02") | | 1 | | 211 | | 02'29" (+01'04") | | 1 | | 212 | | 02'24" (+01'00") | | 1 | | 213 | | 02'29" (+01'04") | | 1 | | 214 | | 02'22" (+00'58") | | 1 | | 215 | | 02'29" (+01'04") | | 1 | | 216 | | 02'16" (+00'52") | | 1 | | 217 | | 02'20" (+00'56") | | 1 | | 218 | | 02'22" (+00'58") | | 1 | | 219 | | 02'29" (+01'04") | | 1 | | 220 | | 02'33" (+01'09") | | 1 | | 221 | | 02'36" (+01'11") | | 1 | | 222 | | 02'43" (+01'19") | | 1 | | 223 | | 02'36" (+01'11") | | 1 | | 224 | | 02'41" (+01'16") | | 1 | | 225 | | 02'29" (+01'04") | | 1 | | 226 | | 02'27" (+01'02") | | 1 | | 227 | | 02'29" (+01'04") | | 1 | | 228 | | 02'38" (+01'14") | | 1 | | 229 | | 02'41" (+01'16") | | 1 | | 230 | | 02'36" (+01'11") | | 1 | | 231 | | 02'43" (+01'19") | | 1 | | 232 | | 02'38" (+01'14") | | 1 | | 233 | | 02'49" (+01'24") | | 1 | | 234 | | 02'33" (+01'09") | | 1 | | 235 | | 02'33" (+01'09") | | 1 | | 236 | | 02'31" (+01'06") | | 1 | | 237 | | 02'33" (+01'09") | | 1 | | 238 | | 02'41" (+01'16") | | 1 | | 239 | | 02'38" (+01'14") | | 1 | | 240 | | 02'52" (+01'27") | | 1 | | 241 | | 02'38" (+01'14") | | 1 | | 242 | | 02'43" (+01'19") | | 1 | | 243 | | 02'43" (+01'19") | | 1 | | 244 | | 02'46" (+01'21") | | 1 | | 245 | | 02'52" (+01'27") | | 1 | | 246 | | 02'49" (+01'24") | | 1 | | 247 | | 02'58" (+01'33") | | 1 | | 248 | | 02'49" (+01'24") | | 1 | | 249 | | 02'52" (+01'27") | | 1 | | 250 | | 02'43" (+01'19") | | 1 | | 251 | | 02'46" (+01'21") | | 1 | | 252 | | 02'43" (+01'19") | | 1 | | 253 | | 02'55" (+01'30") | | 1 | | 254 | | 02'52" (+01'27") | | 1 | | 255 | | 02'55" (+01'30") | | 1 | | 256 | | 03'01" (+01'37") | | 1 | | 257 | | 02'52" (+01'27") | | 1 | | 258 | | 02'58" (+01'33") | | 1 | | 259 | | 02'46" (+01'21") | | 1 | | 260 | | 02'49" (+01'24") | | 1 | | 261 | | 02'38" (+01'14") | | 1 | | 262 | | 02'46" (+01'21") | | 1 | | 263 | | 02'49" (+01'24") | | 1 | | 264 | | 02'36" (+01'11") | | 1 | | 265 | | 02'41" (+01'16") | | 1 | | 266 | | 02'36" (+01'11") | | 1 | | 267 | | 02'38" (+01'14") | | 1 | | 268 | | 02'27" (+01'02") | | 1 | | 269 | | 02'33" (+01'09") | | 1 | | 270 | | 02'36" (+01'11") | | 1 | | 271 | | 02'49" (+01'24") | | 1 | | 272 | | 02'33" (+01'09") | | 1 | | 273 | | 02'33" (+01'09") | | 1 | | 274 | | 02'31" (+01'06") | | 1 | | 275 | | 02'33" (+01'09") | | 1 | | 276 | | 02'33" (+01'09") | | 1 | | 277 | | 02'29" (+01'04") | | 1 | | 278 | | 02'33" (+01'09") | | 1 | | 279 | | 02'33" (+01'09") | | 1 | | 280 | | 02'41" (+01'16") | | 1 | | 281 | | 02'33" (+01'09") | | 1 | | 282 | | 02'38" (+01'14") | | 1 | | 283 | | 02'31" (+01'06") | | 1 | | 284 | | 02'38" (+01'14") | | 1 | | 285 | | 02'31" (+01'06") | | 1 | | 286 | | 02'41" (+01'16") | | 1 | | 287 | | 02'43" (+01'19") | | 1 | | 288 | | 02'36" (+01'11") | | 1 | | 289 | | 02'41" (+01'16") | | 1 | | 290 | | 02'36" (+01'11") | | 1 | | 291 | | 02'41" (+01'16") | | 1 | | 292 | | 02'36" (+01'11") | | 1 | | 293 | | 02'38" (+01'14") | | 1 | | 294 | | 02'24" 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323 | | 02'16" (+00'52") | | 1 | | 324 | | 02'20" (+00'56") | | 1 | | 325 | | 02'15" (+00'50") | | 1 | | 326 | | 02'18" (+00'54") | | 1 | | 327 | | 02'11" (+00'46") | | 1 | | 328 | | 02'15" (+00'50") | | 1 | | 329 | | 02'13" (+00'48") | | 1 | | 330 | | 02'20" (+00'56") | | 1 | | 331 | | 02'22" (+00'58") | | 1 | | 332 | | 02'22" (+00'58") | | 1 | | 333 | | 02'29" (+01'04") | | 1 | | 334 | | 02'22" (+00'58") | | 1 | | 335 | | 02'24" (+01'00") | | 1 | | 336 | | 02'16" (+00'52") | | 1 | | 337 | | 02'24" (+01'00") | | 1 | | 338 | | 02'16" (+00'52") | | 1 | | 339 | | 02'22" (+00'58") | | 1 | | 340 | | 02'22" (+00'58") | | 1 | | 341 | | 02'22" (+00'58") | | 1 | | 342 | | 02'22" (+00'58") | | 1 | | 343 | | 02'13" (+00'48") | | 1 | | 344 | | 02'15" (+00'50") | | 1 | | 345 | | 02'09" (+00'45") | | 1 | | 346 | | 02'13" (+00'48") | | 1 | | 347 | | 02'09" (+00'45") | | 1 | | 348 | | 02'18" (+00'54") | | 1 | | 349 | | 02'13" (+00'48") | | 1 | | 350 | | 02'31" (+01'06") | | 1 | | 351 | | 02'31" (+01'06") | | 1 | | 352 | | 02'36" (+01'11") | | 1 | | 353 | | 02'41" (+01'16") | | 1 | | 354 | | 02'33" (+01'09") | | 1 | | 355 | | 02'41" (+01'16") | | 1 | | 356 | | 02'41" (+01'16") | | 1 | | 357 | | 02'52" (+01'27") | | 1 | | 358 | | 02'49" (+01'24") | | 1 | | 359 | | 02'55" (+01'30") | | 1 | | 360 | | 02'55" (+01'30") | | 1 | | 361 | | 02'43" (+01'19") | | 1 | | 362 | | 02'49" (+01'24") | | 1 | | 363 | | 02'41" (+01'16") | | 1 | | 364 | | 02'46" (+01'21") | | 1 | | 365 | | 02'27" (+01'02") | | 1 | | 366 | | 02'24" (+01'00") | | 1 | | 367 | | 02'18" (+00'54") | | 1 | | 368 | | 02'20" (+00'56") | | 1 | | 369 | | 02'22" (+00'58") | | 1 | | 370 | | 02'27" (+01'02") | | 1 | | 371 | | 02'31" (+01'06") | | 1 | | 372 | | 02'31" (+01'06") | | 1 | | 373 | | 02'36" (+01'11") | | 1 | | 374 | | 02'41" (+01'16") | | 1 | | 375 | | 02'49" (+01'24") | | 1 | | 376 | | 02'46" (+01'21") | | 1 | | 377 | | 02'49" (+01'24") | | 1 | | 378 | | 02'41" (+01'16") | | 1 | | 379 | | 02'46" (+01'21") | | 1 | | 380 | | 02'43" (+01'19") | | 1 | | 381 | | 02'52" (+01'27") | | 1 | | 382 | | 02'58" (+01'33") | | 1 | | 383 | | 03'24" (+01'59") | | 1 | | 384 | | 03'28" (+02'03") | | 1 | | 385 | | 03'05" (+01'40") | | 1 | | 386 | | 03'05" (+01'40") | | 1 | | 387 | | 02'43" (+01'19") | | 1 | | 388 | | 02'41" (+01'16") | | 1 | | 389 | | 02'33" (+01'09") | | 1 | | 390 | | 02'33" (+01'09") | | 1 | | 391 | | 02'31" (+01'06") | | 1 | | 392 | | 02'36" (+01'11") | | 1 | | 393 | | 02'36" (+01'11") | | 1 | | 394 | | 02'29" (+01'04") | | 1 | | 395 | | 02'31" (+01'06") | | 1 | | 396 | | 02'22" (+00'58") | | 1 | | 397 | | 02'29" (+01'04") | | 1 | | 398 | | 02'27" (+01'02") | | 1 | | 399 | | 02'31" (+01'06") | | 1 | | 400 | | 02'31" (+01'06") | | 1 | | 401 | | 02'38" (+01'14") | | 1 | | 402 | | 02'31" (+01'06") | | 1 | | 403 | | 02'36" (+01'11") | | 1 | | 404 | | 02'36" (+01'11") | | 1 | | 405 | | 02'27" (+01'02") | | 1 | | 406 | | 02'27" (+01'02") | | 1 | | 407 | | 02'13" (+00'48") | | 1 | | 408 | | 02'15" 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(+00'45") | | 1 | | 1202 | | 02'20" (+00'56") | | 1 | | 1203 | | 02'22" (+00'58") | | 1 | | 1204 | | 02'38" (+01'14") | | 1 | | 1205 | | 02'33" (+01'09") | | 1 | | 1206 | | 02'41" (+01'16") | | 1 | | 1207 | | 02'33" (+01'09") | | 1 | | 1208 | | 02'41" (+01'16") | | 1 | | 1209 | | 02'33" (+01'09") | | 1 | | 1210 | | 02'36" (+01'11") | | 1 | | 1211 | | 02'20" (+00'56") | | 1 | | 1212 | | 02'15" (+00'50") | | 1 | | 1213 | | 02'15" (+00'50") | | 1 | | 1214 | | 02'11" (+00'46") | | 1 | | 1215 | | 02'11" (+00'46") | | 1 | | 1216 | | 02'08" (+00'43") | | 1 | | 1217 | | 02'11" (+00'46") | | 1 | | 1218 | | 02'13" (+00'48") | | 1 | | 1219 | | 02'15" (+00'50") | | 1 | | 1220 | | 02'20" (+00'56") | | 1 | | 1221 | | 02'31" (+01'06") | | 1 | | 1222 | | 02'18" (+00'54") | | 1 | | 1223 | | 02'22" (+00'58") | | 1 | | 1224 | | 02'08" (+00'43") | | 1 | | 1225 | | 02'11" (+00'46") | | 1 | | 1226 | | 02'06" (+00'41") | | 1 | | 1227 | | 02'08" (+00'43") | | 1 | | 1228 | | 02'05" (+00'40") | | 1 | | 1229 | | 02'09" (+00'45") | | 1 | | 1230 | | 02'04" (+00'40") | | 1 | | 1231 | | 02'09" (+00'45") | | 1 | | 1232 | | 02'06" (+00'41") | | 1 | | 1233 | | 02'15" (+00'50") | | 1 | | 1234 | | 02'13" (+00'48") | | 1 | | 1235 | | 02'22" (+00'58") | | 1 | | 1236 | | 02'20" (+00'56") | | 1 | | 1237 | | 02'27" (+01'02") | | 1 | | 1238 | | 02'20" (+00'56") | | 1 | | 1239 | | 02'22" (+00'58") | | 1 | | 1240 | | 02'18" (+00'54") | | 1 | | 1241 | | 02'24" (+01'00") | | 1 | | 1242 | | 02'27" (+01'02") | | 1 | | 1243 | | 02'29" (+01'04") | | 1 | | 1244 | | 02'27" (+01'02") | | 1 | | 1245 | | 02'29" (+01'04") | | 1 | | 1246 | | 02'29" (+01'04") | | 1 | | 1247 | | 02'20" (+00'56") | | 1 | | 1248 | | 02'22" (+00'58") | | 1 | | 1249 | | 02'13" (+00'48") | | 1 | | 1250 | | 02'15" (+00'50") | | 1 | | 1251 | | 02'11" (+00'46") | | 1 | | 1252 | | 02'15" (+00'50") | | 1 | | 1253 | | 02'11" (+00'46") | | 1 | | 1254 | | 02'15" (+00'50") | | 1 | | 1255 | | 02'13" (+00'48") | | 1 | | 1256 | | 02'13" (+00'48") | | 1 | | 1257 | | 02'05" (+00'40") | | 1 | | 1258 | | 02'08" (+00'43") | | 1 | | 1259 | | 02'03" (+00'38") | | 1 | | 1260 | | 02'06" (+00'41") | | 1 | | 1261 | | 02'00" (+00'35") | | 1 | | 1262 | | 02'06" (+00'41") | | 1 | | 1263 | | 02'00" (+00'35") | | 1 | | 1264 | | 02'04" (+00'40") | | 1 | | 1265 | | 01'52" (+00'27") | | 1 | | 1266 | | 01'54" (+00'30") | | 1 | | 1267 | | 01'48" (+00'23") | | 1 | | 1268 | | 01'53" (+00'28") | | 1 | | 1269 | | 01'51" (+00'26") | | 1 | | 1270 | | 01'56" (+00'31") | | 1 | | 1271 | | 01'52" (+00'27") | | 1 | | 1272 | | 01'57" (+00'32") | | 1 | | 1273 | | 01'51" (+00'26") | | 1 | | 1274 | | 01'53" (+00'28") | | 1 | | 1275 | | 01'45" (+00'20") | | 1 | | 1276 | | 01'45" (+00'20") | | 1 | | 1277 | | 01'41" (+00'16") | | 1 | | 1278 | | 01'41" (+00'16") | | 1 | | 1279 | | 01'38" (+00'13") | | 1 | | 1280 | | 01'37" (+00'12") | | 1 | | 1281 | | 01'39" (+00'14") | | 1 | | 1282 | | 01'37" (+00'12") | | 1 | | 1283 | | 01'38" (+00'13") | | 1 | | 1284 | | 01'43" (+00'18") | | 1 | | 1285 | | 01'45" (+00'20") | | 1 | | 1286 | | 01'47" (+00'22") | | 1 | | 1287 | | 01'51" (+00'26") | | 1 | | 1288 | | 01'56" (+00'31") | | 1 | | 1289 | | 02'04" (+00'40") | | 1 | | 1290 | | 02'09" (+00'45") | | 1 | | 1291 | | 02'13" (+00'48") | | 1 | | 1292 | | 02'06" (+00'41") | | 1 | | 1293 | | 02'09" (+00'45") | | 1 | | 1294 | | 02'08" (+00'43") | | 1 | | 1295 | | 02'16" (+00'52") | | 1 | | 1296 | | 02'18" (+00'54") | | 1 | | 1297 | | 02'31" (+01'06") | | 1 | | 1298 | | 02'22" (+00'58") | | 1 | | 1299 | | 02'24" (+01'00") | | 1 | | 1300 | | 02'24" (+01'00") | | 1 | | 1301 | | 02'20" (+00'56") | | 1 | | 1302 | | 02'18" (+00'54") | | 1 | | 1303 | | 02'20" (+00'56") | | 1 | | 1304 | | 02'20" (+00'56") | | 1 | | 1305 | | 02'18" (+00'54") | | 1 | | 1306 | | 02'22" (+00'58") | | 1 | | 1307 | | 02'20" (+00'56") | | 1 | | 1308 | | 02'29" (+01'04") | | 1 | | 1309 | | 02'24" (+01'00") | | 1 | | 1310 | | 02'29" (+01'04") | | 1 | | 1311 | | 02'31" (+01'06") | | 1 | | 1312 | | 02'49" (+01'24") | | 1 | | 1313 | | 02'41" (+01'16") | | 1 | | 1314 | | 02'46" (+01'21") | | 1 | | 1315 | | 02'38" (+01'14") | | 1 | | 1316 | | 02'41" (+01'16") | | 1 | | 1317 | | 02'41" (+01'16") | | 1 | | 1318 | | 02'33" (+01'09") | | 1 | | 1319 | | 02'33" (+01'09") | | 1 | | 1320 | | 02'29" (+01'04") | | 1 | | 1321 | | 02'29" (+01'04") | | 1 | | 1322 | | 02'33" (+01'09") | | 1 | | 1323 | | 02'41" (+01'16") | | 1 | | 1324 | | 03'01" (+01'37") | | 1 | | 1325 | | 03'16" (+01'51") | | 1 | | 1326 | | 03'05" (+01'40") | | 1 | | 1327 | | 03'01" (+01'37") | | 1 | | 1328 | | 02'43" (+01'19") | | 1 | | 1329 | | 02'41" (+01'16") | | 1 | | 1330 | | 02'13" (+00'48") | | 1 | | 1331 | | 02'08" (+00'43") | | 1 | | 1332 | | 02'00" (+00'35") | | 1 | | 1333 | | 02'01" (+00'37") | | 1 | | 1334 | | 02'03" (+00'38") | | 1 | | 1335 | | 02'01" (+00'37") | | 1 | | 1336 | | 02'04" (+00'40") | | 1 | | 1337 | | 01'59" (+00'34") | | 1 | | 1338 | | 01'59" (+00'34") | | 1 | | 1339 | | 01'53" (+00'28") | | 1 | | 1340 | | 01'54" (+00'30") | | 1 | | 1341 | | 01'51" (+00'26") | | 1 | | 1342 | | 01'52" (+00'27") | | 1 | | 1343 | | 01'54" (+00'30") | | 1 | | 1344 | | 01'59" (+00'34") | | 1 | | 1345 | | 02'06" (+00'41") | | 1 | | 1346 | | 02'09" (+00'45") | | 1 | | 1347 | | 02'08" (+00'43") | | 1 | | 1348 | | 02'13" (+00'48") | | 1 | | 1349 | | 02'09" (+00'45") | | 1 | | 1350 | | 02'11" (+00'46") | | 1 | | 1351 | | 02'11" (+00'46") | | 1 | | 1352 | | 02'16" (+00'52") | | 1 | | 1353 | | 02'15" (+00'50") | | 1 | | 1354 | | 02'20" (+00'56") | | 1 | | 1355 | | 02'24" (+01'00") | | 1 | | 1356 | | 02'36" (+01'11") | | 1 | | 1357 | | 02'36" (+01'11") | | 1 | | 1358 | | 02'36" (+01'11") | | 1 | | 1359 | | 02'36" (+01'11") | | 1 | | 1360 | | 02'27" (+01'02") | | 1 | | 1361 | | 02'29" (+01'04") | | 1 | | 1362 | | 02'09" (+00'45") | | 1 | | 1363 | | 02'11" (+00'46") | | 1 | | 1364 | | 02'11" (+00'46") | | 1 | | 1365 | | 02'18" (+00'54") | | 1 | | 1366 | | 02'27" (+01'02") | | 1 | | 1367 | | 02'31" (+01'06") | | 1 | | 1368 | | 02'29" (+01'04") | | 1 | | 1369 | | 02'33" (+01'09") | | 1 | | 1370 | | 02'22" (+00'58") | | 1 | | 1371 | | 02'29" (+01'04") | | 1 | | 1372 | | 02'24" (+01'00") | | 1 | | 1373 | | 02'29" (+01'04") | | 1 | | 1374 | | 02'18" (+00'54") | | 1 | | 1375 | | 02'20" (+00'56") | | 1 | | 1376 | | 02'18" (+00'54") | | 1 | | 1377 | | 02'22" (+00'58") | | 1 | | 1378 | | 02'24" (+01'00") | | 1 | | 1379 | | 02'27" (+01'02") | | 1 | | 1380 | | 02'31" (+01'06") | | 1 | | 1381 | | 02'33" (+01'09") | | 1 | | 1382 | | 02'31" (+01'06") | | 1 | | 1383 | | 02'31" (+01'06") | | 1 | | 1384 | | 02'36" (+01'11") | | 1 | | 1385 | | 02'29" (+01'04") | | 1 | | 1386 | | 02'33" (+01'09") | | 1 | | 1387 | | 02'16" (+00'52") | | 1 | | 1388 | | 02'18" (+00'54") | | 1 | | 1389 | | 02'08" (+00'43") | | 1 | | 1390 | | 02'11" (+00'46") | | 1 | | 1391 | | 02'01" (+00'37") | | 1 | | 1392 | | 02'04" (+00'40") | | 1 | | 1393 | | 01'57" (+00'32") | | 1 | | 1394 | | 02'01" (+00'37") | | 1 | | 1395 | | 01'59" (+00'34") | | 1 | | 1396 | | 02'03" (+00'38") | | 1 | | 1397 | | 02'06" (+00'41") | | 1 | | 1398 | | 02'11" (+00'46") | | 1 | | 1399 | | 02'13" (+00'48") | | 1 | | 1400 | | 02'13" (+00'48") | | 1 | | 1401 | | 02'13" (+00'48") | | 1 | | 1402 | | 02'15" (+00'50") | | 1 | | 1403 | | 02'18" (+00'54") | | 1 | | 1404 | | 02'15" (+00'50") | | 1 | | 1405 | | 02'16" (+00'52") | | 1 | | 1406 | | 02'13" (+00'48") | | 1 | | 1407 | | 02'16" (+00'52") | | 1 | | 1408 | | 02'15" (+00'50") | | 1 | | 1409 | | 02'22" (+00'58") | | 1 | | 1410 | | 02'15" (+00'50") | | 1 | | 1411 | | 02'18" (+00'54") | | 1 | | 1412 | | 02'11" (+00'46") | | 1 | | 1413 | | 02'08" (+00'43") | | 1 | | 1414 | | 02'09" (+00'45") | | 1 | | 1415 | | 02'00" (+00'35") | | 1 | | 1416 | | 02'01" (+00'37") | | 1 | | 1417 | | 02'01" (+00'37") | | 1 | | 1418 | | 02'04" (+00'40") | | 1 | | 1419 | | 02'06" (+00'41") | | 1 | | 1420 | | 02'11" (+00'46") | | 1 | | 1421 | | 02'11" (+00'46") | | 1 | | 1422 | | 02'27" (+01'02") | | 1 | | 1423 | | 02'43" (+01'19") | | 1 | | 1424 | | 02'58" (+01'33") | | 1 | | 1425 | | 02'55" (+01'30") | | 1 | | 1426 | | 03'01" (+01'37") | | 1 | | 1427 | | 03'01" (+01'37") | | 1 | | 1428 | | 02'43" (+01'19") | | 1 | | 1429 | | 02'38" (+01'14") | | 1 | | 1430 | | 02'36" (+01'11") | | 1 | | 1431 | | 02'38" (+01'14") | | 1 | | 1432 | | 02'27" (+01'02") | | 1 | | 1433 | | 02'31" (+01'06") | | 1 | | 1434 | | 02'27" (+01'02") | | 1 | | 1435 | | 02'31" (+01'06") | | 1 | | 1436 | | 02'27" (+01'02") | | 1 | | 1437 | | 02'31" (+01'06") | | 1 | | 1438 | | 02'24" (+01'00") | | 1 | | 1439 | | 02'29" (+01'04") | | 1 | | 1440 | | 02'27" (+01'02") | | 1 | | 1441 | | 02'33" (+01'09") | | 1 | | 1442 | | 02'33" (+01'09") | | 1 | | 1443 | | 02'46" (+01'21") | | 1 | | 1444 | | 02'49" (+01'24") | | 1 | | 1445 | | 02'43" (+01'19") | | 1 | | 1446 | | 02'46" (+01'21") | | 1 | | 1447 | | 02'52" (+01'27") | | 1 | | 1448 | | 02'52" (+01'27") | | 1 | | 1449 | | 02'49" (+01'24") | | 1 | | 1450 | | 02'52" (+01'27") | | 1 | | 1451 | | 02'49" (+01'24") | | 1 | | 1452 | | 02'55" (+01'30") | | 1 | | 1453 | | 02'49" (+01'24") | | 1 | | 1454 | | 02'55" (+01'30") | | 1 | | 1455 | | 02'49" (+01'24") | | 1 | | 1456 | | 02'58" (+01'33") | | 1 | | 1457 | | 02'46" (+01'21") | | 1 | | 1458 | | 02'52" (+01'27") | | 1 | | 1459 | | 02'49" (+01'24") | | 1 | | 1460 | | 02'49" (+01'24") | | 1 | | 1461 | | 02'52" (+01'27") | | 1 | | 1462 | | 02'55" (+01'30") | | 1 |
效率 = 划手數 + 時間(秒) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 53.45 km TCX 2.0 上傳 | 3 months ago |
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