21.5 km | 02:23:20 | 06:40/km日期: 2014-01-18 06:34 - 平均心率: 149 - 卡路里: 1217 Cal - 溫度: 13°C - 濕度: 81%
Pace: 07'00" / 06'40" / 06'28" / 06'12" / 06'24" / 06'24" / 08'39" / 06'40" / 06'48" / 06'28" / 12'01" / 06'40" / 06'40" / 06'04" / 06'00" / 05'36" / 05'24" / 09'00" / 05'28" / 05'16" / 05'04" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'49") | 1002 / 1002 |
2 | | 06'39" (+01'29") | 998 / 2001 |
3 | | 06'27" (+01'17") | 1000 / 3002 |
4 | | 06'14" (+01'04") | 997 / 3998 |
5 | | 06'25" (+01'15") | 1006 / 5005 |
6 | | 06'23" (+01'13") | 998 / 6003 |
7 | | 06'26" (+01'16") | 1002 / 7005 |
8 | | 06'45" (+01'35") | 999 / 8004 |
9 | | 06'48" (+01'38") | 1002 / 9006 |
10 | | 06'29" (+01'19") | 995 / 10001 |
11 | | 06'40" (+01'30") | 996 / 10997 |
12 | | 06'37" (+01'27") | 1000 / 11997 |
13 | | 06'39" (+01'29") | 998 / 12995 |
14 | | 06'06" (+00'56") | 1004 / 13998 |
15 | | 06'00" (+00'50") | 1000 / 14998 |
16 | | 05'35" (+00'25") | 994 / 15992 |
17 | | 05'25" (+00'15") | 1006 / 17000 |
18 | | 05'19" (+00'09") | 1000 / 18000 |
19 | | 05'27" (+00'17") | 998 / 18998 |
20 | | 05'16" (+00'06") | 1000 / 19998 |
21 | | 05'10" | 994 / 20992 |
22 | | 05'32" (+00'22") | 310 / 21302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 82.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'40" | 00:13'40" |
3 | 06'28" | 00:20'08" |
4 | 06'12" | 00:26'20" |
5 | 06'24" | 00:32'44" |
6 | 06'24" | 00:39'08" |
7 | 08'39" | 00:47'47" |
8 | 06'40" | 00:54'27" |
9 | 06'48" | 01:01'15" |
10 | 06'28" | 01:07'43" |
11 | 12'01" | 01:19'44" |
12 | 06'40" | 01:26'24" |
13 | 06'40" | 01:33'04" |
14 | 06'04" | 01:39'08" |
15 | 06'00" | 01:45'08" |
16 | 05'36" | 01:50'44" |
17 | 05'24" | 01:56'08" |
18 | 09'00" | 02:05'08" |
19 | 05'28" | 02:10'36" |
20 | 05'16" | 02:15'52" |
21 | 05'04" | 02:20'56" |
21.3 | 07'56" | 02:23'20" |