5.1 km | 00:29:45 | 05:49/km日期: 2024-03-12 20:21 - 平均心率: 156 - 卡路里: 340 Cal - 溫度: 17°C - 濕度: 67.1
Pace: 04'42" / 06'04" / 06'44" / 05'23" / 06'08" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'13") | 202 / 202 |
| 2 | | 06'15" (+03'03") | 200 / 402 |
| 3 | | 03'22" (+00'10") | 206 / 609 |
| 4 | | 06'45" (+03'33") | 223 / 832 |
| 5 | | 03'12" | 204 / 1036 |
| 6 | | 07'38" (+04'26") | 215 / 1251 |
| 7 | | 03'34" (+00'22") | 200 / 1452 |
| 8 | | 08'18" (+05'06") | 209 / 1661 |
| 9 | | 03'34" (+00'22") | 206 / 1867 |
| 10 | | 08'20" (+05'08") | 216 / 2084 |
| 11 | | 03'30" (+00'18") | 211 / 2296 |
| 12 | | 08'56" (+05'44") | 211 / 2507 |
| 13 | | 03'42" (+00'30") | 207 / 2714 |
| 14 | | 09'19" (+06'07") | 289 / 3004 |
| 15 | | 03'25" (+00'13") | 196 / 3200 |
| 16 | | 07'10" (+03'58") | 214 / 3414 |
| 17 | | 03'37" (+00'25") | 213 / 3627 |
| 18 | | 08'04" (+04'52") | 210 / 3837 |
| 19 | | 03'57" (+00'45") | 213 / 4051 |
| 20 | | 08'10" (+04'58") | 206 / 4257 |
| 21 | | 03'55" (+00'43") | 208 / 4465 |
| 22 | | 08'05" (+04'53") | 214 / 4680 |
| 23 | | 04'09" (+00'57") | 210 / 4890 |
| 24 | | 07'06" (+03'54") | 220 / 5111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 37.05 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'04" | 00:10'46" |
| 3 | 06'44" | 00:17'30" |
| 4 | 05'23" | 00:22'53" |
| 5 | 06'08" | 00:29'01" |
| 5.1 | 06'43" | 00:29'46" |
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