12.1 km | 00:47:47 | 03:56/km日期: 2024-03-10 05:40 - 平均心率: 168 - 卡路里: 732 Cal - 溫度: 13°C - 濕度: 73
Pace: 03'54" / 03'45" / 04'15" / 04'05" / 03'49" / 03'57" / 05'20" / 03'53" / 04'02" / 04'25" / 04'06" / 03'40" / 03'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'15") | 1000 / 1000 |
2 | | 03'45" (+00'06") | 1000 / 2000 |
3 | | 04'14" (+00'35") | 1000 / 3000 |
4 | | 04'05" (+00'26") | 1000 / 4000 |
5 | | 03'49" (+00'10") | 1000 / 5000 |
6 | | 03'56" (+00'17") | 1000 / 6000 |
7 | | 03'48" (+00'09") | 1000 / 7000 |
8 | | 03'53" (+00'14") | 1000 / 8000 |
9 | | 04'02" (+00'23") | 1000 / 9000 |
10 | | 04'25" (+00'46") | 1000 / 10000 |
11 | | 03'41" (+00'02") | 1000 / 11000 |
12 | | 03'39" | 1000 / 12000 |
13 | | 03'42" (+00'03") | 138 / 12138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 140.06 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'45" | 00:07'39" |
3 | 04'15" | 00:11'54" |
4 | 04'05" | 00:15'59" |
5 | 03'49" | 00:19'48" |
6 | 03'57" | 00:23'45" |
7 | 05'20" | 00:29'05" |
8 | 03'53" | 00:32'58" |
9 | 04'02" | 00:37'00" |
10 | 04'25" | 00:41'25" |
11 | 04'06" | 00:45'31" |
12 | 03'40" | 00:49'11" |
12.1 | 03'44" | 00:49'42" |