25.3 km | 04:25:02 | 10:27/km日期: 2024-03-09 16:52 - 平均心率: 118 - 卡路里: 1526 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 56
Pace: 12'20" / 13'06" / 09'33" / 09'59" / 10'25" / 10'31" / 48'00" / 10'08" / 11'36" / 22'15" / 09'10" / 11'05" / 08'30" / 08'37" / 09'43" / 08'45" / 08'25" / 08'56" / 09'01" / 08'25" / 08'14" / 35'30" / 07'57" / 02'36" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'19" (+09'44") | 1000 / 1000 |
2 | | 13'06" (+10'31") | 1000 / 2000 |
3 | | 09'32" (+06'57") | 1000 / 3000 |
4 | | 09'58" (+07'23") | 1000 / 4000 |
5 | | 10'25" (+07'50") | 1000 / 5000 |
6 | | 10'30" (+07'55") | 1000 / 6000 |
7 | | 09'27" (+06'52") | 1000 / 7000 |
8 | | 10'08" (+07'33") | 1000 / 8000 |
9 | | 11'35" (+09'00") | 1000 / 9000 |
10 | | 13'16" (+10'41") | 1000 / 10000 |
11 | | 09'09" (+06'34") | 1000 / 11000 |
12 | | 11'05" (+08'30") | 1000 / 12000 |
13 | | 08'29" (+05'54") | 1000 / 13000 |
14 | | 08'37" (+06'02") | 1000 / 14000 |
15 | | 09'42" (+07'07") | 1000 / 15000 |
16 | | 08'44" (+06'09") | 1000 / 16000 |
17 | | 08'25" (+05'50") | 1000 / 17000 |
18 | | 08'55" (+06'20") | 1000 / 18000 |
19 | | 09'00" (+06'25") | 1000 / 19000 |
20 | | 08'25" (+05'50") | 1000 / 20000 |
21 | | 08'14" (+05'39") | 1000 / 21000 |
22 | | 35'29" (+32'54") | 1000 / 22000 |
23 | | 07'56" (+05'21") | 1000 / 23000 |
24 | | 02'35" | 1000 / 24000 |
25 | | 07'19" (+04'44") | 1000 / 25000 |
26 | | 07'31" (+04'56") | 325 / 25325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 80.26 km
TCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'20" | 00:12'20" |
2 | 13'06" | 00:25'26" |
3 | 09'33" | 00:34'59" |
4 | 09'59" | 00:44'58" |
5 | 10'25" | 00:55'23" |
6 | 10'31" | 01:05'54" |
7 | 48'00" | 01:53'54" |
8 | 10'08" | 02:04'02" |
9 | 11'36" | 02:15'38" |
10 | 22'15" | 02:37'53" |
11 | 09'10" | 02:47'03" |
12 | 11'05" | 02:58'08" |
13 | 08'30" | 03:06'38" |
14 | 08'37" | 03:15'15" |
15 | 09'43" | 03:24'58" |
16 | 08'45" | 03:33'43" |
17 | 08'25" | 03:42'08" |
18 | 08'56" | 03:51'04" |
19 | 09'01" | 04:00'05" |
20 | 08'25" | 04:08'30" |
21 | 08'14" | 04:16'44" |
22 | 35'30" | 04:52'14" |
23 | 07'57" | 05:00'11" |
24 | 02'36" | 05:02'47" |
25.3 | 03'04" | 05:06'52" |