| 賽後評分: 整體流程規劃完美的賽事 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 262.29 km TCX 2.0 上傳 | 2 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'31" | 00:04'31" | 2 | 04'45" | 00:09'16" | 3 | 05'04" | 00:14'20" | 4 | 04'43" | 00:19'03" | 5 | 04'49" | 00:23'52" | 6 | 04'50" | 00:28'42" | 7 | 04'46" | 00:33'28" | 8 | 04'50" | 00:38'18" | 9 | 04'53" | 00:43'11" | 10 | 04'40" | 00:47'51" | 11 | 04'43" | 00:52'34" | 12 | 04'43" | 00:57'17" | 13 | 04'35" | 01:01'52" | 14 | 04'45" | 01:06'37" | 15 | 04'36" | 01:11'13" | 16 | 04'43" | 01:15'56" | 17 | 04'40" | 01:20'36" | 18 | 04'43" | 01:25'19" | 19 | 04'46" | 01:30'05" | 20 | 04'32" | 01:34'37" | 21 | 04'31" | 01:39'08" | 22 | 04'48" | 01:43'56" | 23 | 04'48" | 01:48'44" | 24 | 04'46" | 01:53'30" | 25 | 04'40" | 01:58'10" | 26 | 04'56" | 02:03'06" | 27 | 04'48" | 02:07'54" | 28 | 04'52" | 02:12'46" | 29 | 04'53" | 02:17'39" | 30 | 04'50" | 02:22'29" | 31 | 04'55" | 02:27'24" | 32 | 04'43" | 02:32'07" | 33 | 04'35" | 02:36'42" | 34 | 04'32" | 02:41'14" | 35 | 04'20" | 02:45'34" | 36 | 04'25" | 02:49'59" | 37 | 04'44" | 02:54'43" | 38 | 04'29" | 02:59'12" | 39 | 04'27" | 03:03'39" | 40 | 04'43" | 03:08'22" | 41 | 04'21" | 03:12'43" | 42 | 04'12" | 03:16'55" | 42.3 | 04'04" | 03:18'02" |
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