20.2 km | 02:03:23 | 06:07/km日期: 2024-03-10 05:34 - 總爬升: 266 m - 平均心率: 161 - 卡路里: 1510 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 73
Pace: 05'57" / 05'52" / 06'04" / 05'50" / 06'50" / 05'21" / 05'51" / 07'07" / 05'18" / 05'40" / 06'22" / 06'22" / 05'59" / 06'15" / 06'05" / 05'43" / 07'09" / 06'50" / 05'50" / 06'07" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'36") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 06'03" (+00'39") | 1000 / 3000 |
| 4 | | 05'50" (+00'26") | 1000 / 4000 |
| 5 | | 05'59" (+00'35") | 1000 / 5000 |
| 6 | | 06'10" (+00'46") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 07'00" (+01'36") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'40" (+00'16") | 1000 / 10000 |
| 11 | | 06'22" (+00'58") | 1000 / 11000 |
| 12 | | 06'22" (+00'58") | 1000 / 12000 |
| 13 | | 05'58" (+00'34") | 1000 / 13000 |
| 14 | | 06'15" (+00'51") | 1000 / 14000 |
| 15 | | 06'04" (+00'40") | 1000 / 15000 |
| 16 | | 05'42" (+00'18") | 1000 / 16000 |
| 17 | | 07'08" (+01'44") | 1000 / 17000 |
| 18 | | 06'49" (+01'25") | 1000 / 18000 |
| 19 | | 05'50" (+00'26") | 1000 / 19000 |
| 20 | | 06'06" (+00'42") | 1000 / 20000 |
| 21 | | 05'18" | 155 / 20155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 33.20 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 06'04" | 00:17'53" |
| 4 | 05'50" | 00:23'43" |
| 5 | 06'50" | 00:30'33" |
| 6 | 05'21" | 00:35'54" |
| 7 | 05'51" | 00:41'45" |
| 8 | 07'07" | 00:48'52" |
| 9 | 05'18" | 00:54'10" |
| 10 | 05'40" | 00:59'50" |
| 11 | 06'22" | 01:06'12" |
| 12 | 06'22" | 01:12'34" |
| 13 | 05'59" | 01:18'33" |
| 14 | 06'15" | 01:24'48" |
| 15 | 06'05" | 01:30'53" |
| 16 | 05'43" | 01:36'36" |
| 17 | 07'09" | 01:43'45" |
| 18 | 06'50" | 01:50'35" |
| 19 | 05'50" | 01:56'25" |
| 20 | 06'07" | 02:02'32" |
| 20.2 | 05'15" | 02:03'21" |
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