21.0 km | 02:53:56 | 08:16/km日期: 2024-03-10 04:54 - 總爬升: 370 m - 平均心率: 141 - 卡路里: 1205 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 72.7
Pace: 06'52" / 12'17" / 06'21" / 06'25" / 08'36" / 07'11" / 07'32" / 09'03" / 13'36" / 07'33" / 13'00" / 06'27" / 06'26" / 06'05" / 09'33" / 16'18" / 06'10" / 06'56" / 07'40" / 11'44" / 07'44" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'47") | 1000 / 1000 |
2 | | 06'58" (+00'54") | 1000 / 2000 |
3 | | 06'21" (+00'17") | 1000 / 3000 |
4 | | 06'25" (+00'21") | 1000 / 4000 |
5 | | 08'35" (+02'31") | 1000 / 5000 |
6 | | 07'11" (+01'07") | 1000 / 6000 |
7 | | 07'32" (+01'28") | 1000 / 7000 |
8 | | 09'02" (+02'58") | 1000 / 8000 |
9 | | 13'35" (+07'31") | 1000 / 9000 |
10 | | 07'33" (+01'29") | 1000 / 10000 |
11 | | 13'00" (+06'56") | 1000 / 11000 |
12 | | 06'27" (+00'23") | 1000 / 12000 |
13 | | 06'25" (+00'21") | 1000 / 13000 |
14 | | 06'04" | 1000 / 14000 |
15 | | 09'32" (+03'28") | 1000 / 15000 |
16 | | 11'57" (+05'53") | 1000 / 16000 |
17 | | 06'09" (+00'05") | 1000 / 17000 |
18 | | 06'56" (+00'52") | 1000 / 18000 |
19 | | 07'40" (+01'36") | 1000 / 19000 |
20 | | 11'43" (+05'39") | 1000 / 20000 |
21 | | 07'44" (+01'40") | 1000 / 21000 |
22 | | 12'00" (+05'56") | 8 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 314.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 12'17" | 00:19'09" |
3 | 06'21" | 00:25'30" |
4 | 06'25" | 00:31'55" |
5 | 08'36" | 00:40'31" |
6 | 07'11" | 00:47'42" |
7 | 07'32" | 00:55'14" |
8 | 09'03" | 01:04'17" |
9 | 13'36" | 01:17'53" |
10 | 07'33" | 01:25'26" |
11 | 13'00" | 01:38'26" |
12 | 06'27" | 01:44'53" |
13 | 06'26" | 01:51'19" |
14 | 06'05" | 01:57'24" |
15 | 09'33" | 02:06'57" |
16 | 16'18" | 02:23'15" |
17 | 06'10" | 02:29'25" |
18 | 06'56" | 02:36'21" |
19 | 07'40" | 02:44'01" |
20 | 11'44" | 02:55'45" |
21 | 07'44" | 03:03'29" |
21.0 | 13'06" | 03:03'36" |