20.7 km | 01:59:42 | 05:46/km日期: 2016-06-22 05:46 - 平均心率: 135 - 卡路里: 2113 Cal - 總步數: 21825 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 28°C - 濕度: 84%
Pace: 06'16" / 06'00" / 05'42" / 05'40" / 05'43" / 05'28" / 05'29" / 05'33" / 05'35" / 05'48" / 05'29" / 05'40" / 05'38" / 05'43" / 05'44" / 05'50" / 05'45" / 05'50" / 05'56" / 06'14" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+00'48") | 1002 / 1002 | 180 / 87 |
2 | | 05'59" (+00'31") | 1003 / 2006 | 180 / 92 |
3 | | 05'41" (+00'13") | 1002 / 3008 | 182 / 96 |
4 | | 05'40" (+00'12") | 1005 / 4014 | 181 / 97 |
5 | | 05'40" (+00'12") | 1000 / 5014 | 181 / 97 |
6 | | 05'28" | 1007 / 6022 | 182 / 99 |
7 | | 05'28" | 1007 / 7029 | 181 / 100 |
8 | | 05'29" (+00'01") | 1003 / 8033 | 183 / 99 |
9 | | 05'34" (+00'06") | 1001 / 9035 | 183 / 97 |
10 | | 05'52" (+00'24") | 1004 / 10040 | 181 / 93 |
11 | | 05'28" | 1003 / 11043 | 183 / 99 |
12 | | 05'41" (+00'13") | 1002 / 12045 | 180 / 97 |
13 | | 05'37" (+00'09") | 1001 / 13047 | 183 / 96 |
14 | | 05'44" (+00'16") | 1001 / 14049 | 182 / 95 |
15 | | 05'43" (+00'15") | 1006 / 15056 | 182 / 95 |
16 | | 05'45" (+00'17") | 1001 / 16057 | 183 / 94 |
17 | | 05'46" (+00'18") | 1004 / 17061 | 183 / 94 |
18 | | 05'49" (+00'21") | 1000 / 18062 | 183 / 93 |
19 | | 05'56" (+00'28") | 1003 / 19066 | 182 / 92 |
20 | | 06'15" (+00'47") | 1007 / 20073 | 181 / 88 |
21 | | 05'58" (+00'30") | 710 / 20784 | 180 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
6月累積里程 :
400.98 km asics TARTHERZEAL 2 wide 累積 :
2009.8 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'00" | 00:12'16" |
3 | 05'42" | 00:17'58" |
4 | 05'40" | 00:23'38" |
5 | 05'43" | 00:29'21" |
6 | 05'28" | 00:34'49" |
7 | 05'29" | 00:40'18" |
8 | 05'33" | 00:45'51" |
9 | 05'35" | 00:51'26" |
10 | 05'48" | 00:57'14" |
11 | 05'29" | 01:02'43" |
12 | 05'40" | 01:08'23" |
13 | 05'38" | 01:14'01" |
14 | 05'43" | 01:19'44" |
15 | 05'44" | 01:25'28" |
16 | 05'50" | 01:31'18" |
17 | 05'45" | 01:37'03" |
18 | 05'50" | 01:42'53" |
19 | 05'56" | 01:48'49" |
20 | 06'14" | 01:55'03" |
20.7 | 06'32" | 01:59'42" |